4th of July Chex Mix

Dairy Free
Health score
1%
4th of July Chex Mix
15 min.
14
283kcal

Suggestions


Celebrate the 4th of July with a delightful and festive treat that’s perfect for gatherings and picnics! This Dairy-Free 4th of July Chex Mix is not only quick to prepare—ready in just 15 minutes—but it also brings a burst of color and flavor to your holiday festivities. With a combination of crunchy Chex Honey Nut snack mix, sweet dried blueberries, tart cranberries, and nutty roasted sunflower seeds, this mix is a delightful medley that will please both kids and adults alike.

The star of this recipe is the creamy white chocolate drizzle that ties all the ingredients together, creating a sweet and satisfying snack. To add a patriotic touch, we sprinkle in red and blue M&M's®, making this treat not only delicious but visually appealing as well. Each serving is packed with flavor and fun, making it an ideal side dish for your Independence Day celebrations.

Whether you’re hosting a barbecue, attending a picnic, or simply enjoying a day off with family, this Chex Mix is a must-have. It’s easy to make, easy to share, and even easier to enjoy. So gather your ingredients, whip up this festive snack, and get ready to impress your guests with a treat that’s as fun to eat as it is to make!

Ingredients

  • 8.8 oz asian rice cracker snack mix 
  • 0.3 cup blueberries dried
  • 0.3 cup cranberries dried
  • 0.3 cup roasted sunflower seeds 
  • cups chocolate chips white
  • 0.5 cup m&m candies blue red

Equipment

  • bowl
  • wax paper
  • microwave

Directions

  1. In a large bowl, combine the snack mix, blueberries, cranberries, and sunflower seeds.
  2. Place the white chocolate chips into a medium, microwave-safe bowl. Melt in the microwave on High for 60-90 seconds then stir. Melt for an additional 30-60 seconds, if needed.
  3. Drizzle the melted chocolate over the snack mix, and stir until well coated. Turn the mix out onto a large piece of wax paper, sprinkle with blue and red candies, then allow the white chocolate to stand at room temperature for about 1 hour to harden. To serve, break the mix up into large chunks.

Nutrition Facts

Calories283kcal
Protein5.56%
Fat41.07%
Carbs53.37%

Properties

Glycemic Index
5
Glycemic Load
10.62
Inflammation Score
-1
Nutrition Score
5.0613043321216%

Flavonoids

Cyanidin
0.01mg
Myricetin
0.05mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:282.66kcal
14.13%
Fat:13.09g
20.14%
Saturated Fat:6.52g
40.74%
Carbohydrates:38.28g
12.76%
Net Carbohydrates:36.27g
13.19%
Sugar:24.27g
26.96%
Cholesterol:7.22mg
2.41%
Sodium:170.01mg
7.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.99g
7.98%
Phosphorus:103.01mg
10.3%
Manganese:0.2mg
10.2%
Vitamin E:1.34mg
8.95%
Fiber:2.01g
8.03%
Vitamin B2:0.14mg
7.99%
Calcium:72.37mg
7.24%
Folate:28.53µg
7.13%
Selenium:4.3µg
6.14%
Iron:1.1mg
6.09%
Vitamin B3:1.2mg
5.98%
Vitamin B1:0.09mg
5.82%
Vitamin K:5.18µg
4.94%
Copper:0.09mg
4.49%
Potassium:144.71mg
4.13%
Vitamin B5:0.41mg
4.11%
Zinc:0.61mg
4.09%
Magnesium:15.27mg
3.82%
Vitamin B6:0.07mg
3.42%
Vitamin B12:0.17µg
2.78%