4th of July Chex Mix

Dairy Free
Health score
1%
4th of July Chex Mix
15 min.
14
283kcal

Suggestions


Celebrate the 4th of July with a festive and delicious treat that everyone will love! This Dairy-Free 4th of July Chex Mix is not only quick to prepare, taking just 15 minutes, but it also serves up to 14 people, making it perfect for your summer gatherings. With a delightful combination of sweet and crunchy elements, this snack mix is sure to be a hit at your holiday festivities.

The star of this recipe is the Chex Honey Nut snack mix, which provides a satisfying crunch and a hint of sweetness. Paired with the vibrant colors of dried blueberries and cranberries, this mix is as visually appealing as it is tasty. The addition of red and blue M&M's adds a fun, patriotic touch, making it a perfect centerpiece for your 4th of July celebration.

What’s more, this Chex Mix is drizzled with creamy white chocolate, creating a luscious coating that binds all the ingredients together. The roasted sunflower seeds add a nutty flavor and a bit of protein, making this snack not only delicious but also satisfying. Whether you’re hosting a barbecue, a picnic, or simply enjoying a day off with family and friends, this 4th of July Chex Mix is the ideal side dish to complement your holiday spread. Get ready to impress your guests with this easy-to-make, crowd-pleasing treat!

Ingredients

  • 8.8 oz asian rice cracker snack mix 
  • 0.3 cup blueberries dried
  • 0.3 cup cranberries dried
  • 0.5 cup m&m candies blue red
  • 0.3 cup roasted sunflower seeds 
  • cups chocolate chips white

Equipment

  • bowl
  • wax paper
  • microwave

Directions

  1. In a large bowl, combine the snack mix, blueberries, cranberries, and sunflower seeds.
  2. Place the white chocolate chips into a medium, microwave-safe bowl. Melt in the microwave on High for 60-90 seconds then stir. Melt for an additional 30-60 seconds, if needed.
  3. Drizzle the melted chocolate over the snack mix, and stir until well coated. Turn the mix out onto a large piece of wax paper, sprinkle with blue and red candies, then allow the white chocolate to stand at room temperature for about 1 hour to harden. To serve, break the mix up into large chunks.

Nutrition Facts

Calories283kcal
Protein5.56%
Fat41.07%
Carbs53.37%

Properties

Glycemic Index
5
Glycemic Load
10.62
Inflammation Score
-1
Nutrition Score
5.0613043321216%

Flavonoids

Cyanidin
0.01mg
Myricetin
0.05mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:282.66kcal
14.13%
Fat:13.09g
20.14%
Saturated Fat:6.52g
40.74%
Carbohydrates:38.28g
12.76%
Net Carbohydrates:36.27g
13.19%
Sugar:24.27g
26.96%
Cholesterol:7.22mg
2.41%
Sodium:170.01mg
7.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.99g
7.98%
Phosphorus:103.01mg
10.3%
Manganese:0.2mg
10.2%
Vitamin E:1.34mg
8.95%
Fiber:2.01g
8.03%
Vitamin B2:0.14mg
7.99%
Calcium:72.37mg
7.24%
Folate:28.53µg
7.13%
Selenium:4.3µg
6.14%
Iron:1.1mg
6.09%
Vitamin B3:1.2mg
5.98%
Vitamin B1:0.09mg
5.82%
Vitamin K:5.18µg
4.94%
Copper:0.09mg
4.49%
Potassium:144.71mg
4.13%
Vitamin B5:0.41mg
4.11%
Zinc:0.61mg
4.09%
Magnesium:15.27mg
3.82%
Vitamin B6:0.07mg
3.42%
Vitamin B12:0.17µg
2.78%