4th of July Chex Mix

Dairy Free
Popular
Health score
1%
4th of July Chex Mix
15 min.
14
283kcal

Suggestions


Celebrate the spirit of Independence Day with a delightful and colorful 4th of July Chex Mix that’s sure to be a hit at your summer gatherings! This easy-to-make snack is not only dairy-free but also packed with a medley of flavors and textures that will keep your guests coming back for more. In just 15 minutes, you can whip up a festive treat that serves 14 people, making it perfect for picnics, barbecues, or any celebration.

The combination of Chex Honey Nut snack mix, dried blueberries, and cranberries brings a sweet and tangy twist, while the addition of roasted sunflower seeds adds a satisfying crunch. To top it all off, the vibrant red and blue M&M's chocolate candies not only enhance the visual appeal but also provide a burst of chocolatey goodness in every bite. The pièce de résistance is the luscious white chocolate drizzle that binds all the ingredients together, creating a deliciously addictive snack.

Whether you’re hosting a backyard bash or simply enjoying a day off with family, this 4th of July Chex Mix is the perfect side dish to share. It’s easy to prepare, fun to eat, and embodies the festive spirit of the holiday. So gather your ingredients, and let’s make this delicious treat that will surely impress your friends and family!

Ingredients

  • 8.8 oz asian rice cracker snack mix 
  • 0.3 cup blueberries dried
  • 0.3 cup cranberries dried
  • 0.5 cup m&m candies blue red
  • 0.3 cup roasted sunflower seeds 
  • cups chocolate chips white

Equipment

  • bowl
  • wax paper
  • microwave

Directions

  1. In a large bowl, combine the snack mix, blueberries, cranberries, and sunflower seeds.
  2. Place the white chocolate chips into a medium, microwave-safe bowl. Melt in the microwave on High for 60-90 seconds then stir. Melt for an additional 30-60 seconds, if needed.
  3. Drizzle the melted chocolate over the snack mix, and stir until well coated. Turn the mix out onto a large piece of wax paper, sprinkle with blue and red candies, then allow the white chocolate to stand at room temperature for about 1 hour to harden. To serve, break the mix up into large chunks.

Nutrition Facts

Calories283kcal
Protein5.56%
Fat41.07%
Carbs53.37%

Properties

Glycemic Index
5
Glycemic Load
10.62
Inflammation Score
-1
Nutrition Score
5.0613043321216%

Flavonoids

Cyanidin
0.01mg
Myricetin
0.05mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:282.66kcal
14.13%
Fat:13.09g
20.14%
Saturated Fat:6.52g
40.74%
Carbohydrates:38.28g
12.76%
Net Carbohydrates:36.27g
13.19%
Sugar:24.27g
26.96%
Cholesterol:7.22mg
2.41%
Sodium:170.01mg
7.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.99g
7.98%
Phosphorus:103.01mg
10.3%
Manganese:0.2mg
10.2%
Vitamin E:1.34mg
8.95%
Fiber:2.01g
8.03%
Vitamin B2:0.14mg
7.99%
Calcium:72.37mg
7.24%
Folate:28.53µg
7.13%
Selenium:4.3µg
6.14%
Iron:1.1mg
6.09%
Vitamin B3:1.2mg
5.98%
Vitamin B1:0.09mg
5.82%
Vitamin K:5.18µg
4.94%
Copper:0.09mg
4.49%
Potassium:144.71mg
4.13%
Vitamin B5:0.41mg
4.11%
Zinc:0.61mg
4.09%
Magnesium:15.27mg
3.82%
Vitamin B6:0.07mg
3.42%
Vitamin B12:0.17µg
2.78%