5-Ingredient Asian Slaw

Gluten Free
Dairy Free
Low Fod Map
Health score
12%
5-Ingredient Asian Slaw
45 min.
6
68kcal

Suggestions


Looking for a refreshing and vibrant side dish that’s not only delicious but also caters to various dietary needs? Look no further than this 5-Ingredient Asian Slaw! Bursting with color and flavor, this slaw is a perfect addition to any meal, whether you're hosting a summer barbecue or simply enjoying a weeknight dinner at home.

This slaw features finely sliced Chinese (Napa) cabbage, which provides a crunchy base, complemented by the sweet and crisp notes of red bell pepper and cucumber. The combination of these fresh vegetables creates a delightful texture that will have your taste buds dancing. What truly elevates this dish is the zesty citrus vinaigrette dressing, paired with a hint of low-sodium teriyaki sauce, adding a savory depth that ties all the ingredients together beautifully.

Not only is this Asian Slaw gluten-free, dairy-free, and low FODMAP, but it also comes together in just 45 minutes, making it an ideal choice for those busy days. With only 68 calories per serving, you can indulge guilt-free while still enjoying a nutritious side that complements a variety of main dishes. So, grab your bowl and get ready to toss together this delightful slaw that’s sure to impress your family and friends!

Ingredients

  • cups cabbage chinese finely sliced (Napa)
  • 0.5 medium bell pepper red sliced into thin slices
  • 0.5 medium cucumber seeded sliced into thin slices
  • 0.3 cup balsamic vinaigrette salad dressing 
  • tablespoons teriyaki sauce low-sodium

Equipment

  • bowl

Directions

  1. In large bowl, mix cabbage, bell pepper and cucumber.
  2. In small bowl, mix dressing and teriyaki sauce.
  3. Pour over cabbage mixture; toss to coat. Refrigerate at least 30 minutes before serving.

Nutrition Facts

Calories68kcal
Protein6.39%
Fat66.58%
Carbs27.03%

Properties

Glycemic Index
15.17
Glycemic Load
0.84
Inflammation Score
-4
Nutrition Score
6.1839130443075%

Flavonoids

Apigenin
0.04mg
Luteolin
0.11mg
Kaempferol
0.09mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:68.37kcal
3.42%
Fat:5.32g
8.19%
Saturated Fat:0.97g
6.07%
Carbohydrates:4.86g
1.62%
Net Carbohydrates:3.36g
1.22%
Sugar:3.25g
3.61%
Cholesterol:0mg
0%
Sodium:239.04mg
10.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.15g
2.3%
Vitamin K:47.45µg
45.19%
Vitamin C:30.31mg
36.74%
Vitamin A:368.28IU
7.37%
Folate:27.45µg
6.86%
Fiber:1.5g
5.99%
Vitamin B6:0.1mg
5.06%
Manganese:0.1mg
4.9%
Vitamin E:0.71mg
4.75%
Potassium:137.37mg
3.92%
Magnesium:12.46mg
3.12%
Phosphorus:27.47mg
2.75%
Vitamin B1:0.04mg
2.72%
Calcium:23.21mg
2.32%
Iron:0.4mg
2.23%
Vitamin B2:0.04mg
2.09%
Vitamin B5:0.18mg
1.83%
Vitamin B3:0.29mg
1.44%
Copper:0.03mg
1.42%