5-Ingredient Asian Slaw

Gluten Free
Dairy Free
Low Fod Map
Health score
12%
5-Ingredient Asian Slaw
45 min.
6
68kcal

Suggestions

Ingredients

  • cups cabbage chinese finely sliced (Napa)
  • 0.5 medium cucumber seeded sliced into thin slices
  • 0.5 medium bell pepper red sliced into thin slices
  • tablespoons teriyaki sauce low-sodium
  • 0.3 cup balsamic vinaigrette salad dressing 

Equipment

  • bowl

Directions

  1. In large bowl, mix cabbage, bell pepper and cucumber.
  2. In small bowl, mix dressing and teriyaki sauce.
  3. Pour over cabbage mixture; toss to coat. Refrigerate at least 30 minutes before serving.

Nutrition Facts

Calories68kcal
Protein6.39%
Fat66.58%
Carbs27.03%

Properties

Glycemic Index
15.17
Glycemic Load
0.84
Inflammation Score
-4
Nutrition Score
6.1839130443075%

Flavonoids

Apigenin
0.04mg
Luteolin
0.11mg
Kaempferol
0.09mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:68.37kcal
3.42%
Fat:5.32g
8.19%
Saturated Fat:0.97g
6.07%
Carbohydrates:4.86g
1.62%
Net Carbohydrates:3.36g
1.22%
Sugar:3.25g
3.61%
Cholesterol:0mg
0%
Sodium:239.04mg
10.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.15g
2.3%
Vitamin K:47.45µg
45.19%
Vitamin C:30.31mg
36.74%
Vitamin A:368.28IU
7.37%
Folate:27.45µg
6.86%
Fiber:1.5g
5.99%
Vitamin B6:0.1mg
5.06%
Manganese:0.1mg
4.9%
Vitamin E:0.71mg
4.75%
Potassium:137.37mg
3.92%
Magnesium:12.46mg
3.12%
Phosphorus:27.47mg
2.75%
Vitamin B1:0.04mg
2.72%
Calcium:23.21mg
2.32%
Iron:0.4mg
2.23%
Vitamin B2:0.04mg
2.09%
Vitamin B5:0.18mg
1.83%
Vitamin B3:0.29mg
1.44%
Copper:0.03mg
1.42%