5 Ingredient Salsa Verde Beef Tacos

Gluten Free
Dairy Free
Popular
Health score
4%
5 Ingredient Salsa Verde Beef Tacos
45 min.
6
137kcal

Suggestions


Are you ready to elevate your taco night with a burst of flavor and simplicity? Introducing our 5 Ingredient Salsa Verde Beef Tacos, a delightful dish that combines the rich taste of lean ground beef with the zesty kick of mild salsa verde. Perfect for any meal, whether it's a quick lunch or a satisfying dinner, this recipe is not only gluten-free and dairy-free but also a crowd-pleaser that will leave everyone asking for seconds.

In just 45 minutes, you can whip up a delicious meal that serves six, making it ideal for family gatherings or casual get-togethers with friends. The combination of freshly minced garlic, ground cumin, and a hint of black pepper creates a savory filling that pairs perfectly with your favorite taco shells. Plus, with a caloric count of only 137 kcal per serving, you can indulge without the guilt!

What makes this recipe even more appealing is its versatility. You can easily adapt it to suit your taste preferences or dietary needs. Whether you choose to serve it in soft tortillas, crispy taco shells, or even over a bed of greens for a low-carb option, the flavors will shine through. And if you're looking for a hands-off approach, simply transfer the beef mixture to a slow cooker and let it simmer to perfection while you enjoy your day.

Get ready to impress your family and friends with these mouthwatering tacos that are sure to become a staple in your kitchen!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • teaspoons olive oil extra virgin 
  • tablespoons freshly garlic minced
  • teaspoon ground cumin 
  • 0.5 teaspoon kosher salt 
  • pound ground beef lean
  • medium onion finely chopped
  • 0.5 cup mild salsa verde 

Equipment

  • frying pan
  • pot
  • slow cooker

Directions

  1. Place olive oil into medium skillet or pot over medium heat.
  2. Saute onions and garlic until softened, about 5 minutes.
  3. Add ground beef, salt and pepper, stirring until browned.
  4. Add salsa verde and cumin, stirring until combined. Reduce heat to low until ready to serve.You can place the beef mixture into a slow cooker and cook on low for 3-6 hours if desired.

Nutrition Facts

Calories137kcal
Protein50.37%
Fat37.6%
Carbs12.03%

Properties

Glycemic Index
15.67
Glycemic Load
0.64
Inflammation Score
-3
Nutrition Score
8.5369564605796%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
0.92mg
Kaempferol
0.13mg
Myricetin
0.05mg
Quercetin
3.77mg

Nutrients percent of daily need

Calories:136.97kcal
6.85%
Fat:5.52g
8.49%
Saturated Fat:1.9g
11.88%
Carbohydrates:3.97g
1.32%
Net Carbohydrates:3.55g
1.29%
Sugar:1.99g
2.21%
Cholesterol:46.87mg
15.62%
Sodium:380.89mg
16.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.63g
33.25%
Vitamin B12:1.69µg
28.22%
Zinc:3.93mg
26.18%
Vitamin B3:4.21mg
21.05%
Selenium:13.65µg
19.49%
Vitamin B6:0.35mg
17.66%
Phosphorus:160.88mg
16.09%
Iron:2.12mg
11.79%
Potassium:344.38mg
9.84%
Vitamin B2:0.13mg
7.7%
Vitamin B5:0.52mg
5.25%
Magnesium:20.5mg
5.12%
Manganese:0.1mg
4.9%
Copper:0.08mg
3.87%
Vitamin C:2.93mg
3.55%
Vitamin B1:0.05mg
3.13%
Vitamin E:0.42mg
2.81%
Vitamin A:123IU
2.46%
Calcium:19.45mg
1.95%
Folate:7.39µg
1.85%
Fiber:0.42g
1.7%
Vitamin K:1.3µg
1.24%