5 Ingredient Sauteed Chicken and Broccoli Rabe with Black Olives, Sundried Tomatoes and Feta

Gluten Free
Health score
39%
5 Ingredient Sauteed Chicken and Broccoli Rabe with Black Olives, Sundried Tomatoes and Feta
15 min.
4
271kcal

Suggestions

Ingredients

  • 0.5 cup olives black pitted sliced
  • servings pepper black freshly ground
  • bunch broccoli rabe chopped
  • 0.3 cup feta cheese crumbled
  • cup oil-packed sun-dried tomatoes diced
  • servings salt 
  • pound chicken breast halves boneless skinless cut into 2-inch pieces
  • 0.3 cup water 

Equipment

  • frying pan

Directions

  1. Heat the oil from sun-dried tomatoes in a large skillet over medium-high heat.
  2. Add chicken and cook 3 to 5 minutes, until golden brown on all sides.
  3. Add tomatoes, broccoli rabe, olives, and 1/4 cup water, season with salt and pepper, cover and cook 3 minutes, until broccoli rabe wilts and chicken is cooked through.
  4. Remove from heat, transfer to a serving plate and top with feta cheese. Usually served with capellini pasta or rice.

Nutrition Facts

Calories271kcal
Protein44.79%
Fat29.57%
Carbs25.64%

Properties

Glycemic Index
30.25
Glycemic Load
3.76
Inflammation Score
-9
Nutrition Score
31.010869352714%

Flavonoids

Luteolin
0.09mg
Quercetin
1.27mg

Nutrients percent of daily need

Calories:270.5kcal
13.52%
Fat:9.3g
14.31%
Saturated Fat:2.81g
17.58%
Carbohydrates:18.15g
6.05%
Net Carbohydrates:12.66g
4.6%
Sugar:10.65g
11.83%
Cholesterol:83.7mg
27.9%
Sodium:779.91mg
33.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.7g
63.4%
Vitamin K:139.24µg
132.61%
Vitamin B3:15.17mg
75.85%
Selenium:40.4µg
57.71%
Vitamin B6:1.1mg
54.79%
Potassium:1489.77mg
42.56%
Phosphorus:420.24mg
42.02%
Manganese:0.76mg
38.23%
Vitamin A:1875.42IU
37.51%
Vitamin C:23.55mg
28.55%
Vitamin B2:0.43mg
25.15%
Vitamin B5:2.5mg
24.98%
Magnesium:99.82mg
24.95%
Iron:4.3mg
23.91%
Copper:0.47mg
23.65%
Vitamin B1:0.33mg
22.15%
Fiber:5.49g
21.96%
Folate:74.65µg
18.66%
Calcium:168.35mg
16.83%
Zinc:2.01mg
13.4%
Vitamin E:1.8mg
12%
Vitamin B12:0.44µg
7.3%
Vitamin D:0.16µg
1.09%