Vegetarian 5-Layer Mexican Dip Recipe - What She Ate

Health score

2%

5-Layer Mexican Dip

Antipasti Starter Snack Appetizer

190 min.

32

50kcal

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Ingredients

15 oz refried black beans canned
0.3 cup olives black sliced
1 Tbsp chili powder
1 cup knudsen cream sour
3 green onions sliced
0.5 tsp ground cumin
1 cup cheddar cheese shredded kraft
1 tomatoes chopped

Equipment

Directions

Mix beans, chili powder and cumin; spread onto bottom of 9-inch pie plate.
Top with layers of remaining ingredients.
Refrigerate several hours.

Nutrition Facts

Calories50kcal

Protein17.73%

Fat51.26%

Carbs31.01%

Properties

Glycemic Index

4.13

Glycemic Load

0.68

Inflammation Score

-2

Nutrition Score

2.3713043390409%

Flavonoids

Naringenin

0.03mg

Luteolin

0.01mg

Kaempferol

0.02mg

Quercetin

0.14mg

Nutrients percent of daily need

Calories:50.09kcal

2.5%

Fat:2.93g

4.51%

Saturated Fat:1.46g

9.12%

Carbohydrates:3.99g

1.33%

Net Carbohydrates:2.63g

0.95%

Sugar:0.41g

0.46%

Cholesterol:7.77mg

2.59%

Sodium:51.92mg

2.26%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:2.28g

4.57%

Folate:22.39µg

5.6%

Fiber:1.37g

5.47%

Phosphorus:42.54mg

4.25%

Vitamin A:204.24IU

4.08%

Calcium:38.85mg

3.89%

Manganese:0.07mg

3.58%

Magnesium:12.26mg

3.07%

Vitamin K:3.11µg

2.96%

Vitamin B1:0.04mg

2.54%

Vitamin B2:0.04mg

2.33%

Potassium:77.12mg

2.2%

Zinc:0.33mg

2.17%

Iron:0.39mg

2.15%

Selenium:1.5µg

2.14%

Copper:0.04mg

1.89%

Vitamin E:0.23mg

1.54%

Vitamin B6:0.02mg

1.21%

Onions Cheese Tomatoes Beans Gluten Free Lacto Ovo Vegetarian Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre Condiment Dip Spread Super Bowl Mexican

Source:Kraft Recipes

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