5-Minute Apple Crisp

Dairy Free
Health score
2%
5-Minute Apple Crisp
5 min.
4
146kcal

Suggestions


Craving a warm, comforting dessert but short on time? Look no further! This ridiculously easy 5-Minute Apple Crisp is your answer. We're talking about a dessert that's ready faster than you can say "apple pie," and it's perfect for those nights when a sweet craving hits hard. Seriously, *five minutes*!

This recipe is a game-changer for weeknight treats, kid-friendly snacks, or an impromptu dessert to impress your friends (they'll never guess how quick it was!). Plus, it's naturally dairy-free, making it a fantastic option for those with dietary restrictions. Think gooey, spiced apple goodness topped with a crisp, crunchy crumble – all in a single-serving portion. What's not to love?

Forget spending hours in the kitchen! With just a handful of ingredients you probably already have in your pantry, you can have a delightful and satisfying apple crisp ready to devour in minutes. Prepare to be amazed by how such a simple recipe yields such a delicious result. It's apple crisp magic!

Ingredients

  • 15 ounce apple filling canned
  • Tbsp brown sugar 
  • 0.5 cup go kashi cereal or any granola) lean
  • 0.3 tsp nutmeg freshly grated

Equipment

  • pot

Directions

  1. Heat pie filling in a small pot over medium-low heat.Season with nutmeg and spoon into dessert cups.Top with brown sugar, followed by the Kashi.Top with scoop of non-dairy vanilla ice cream (optional) .

Nutrition Facts

Calories146kcal
Protein1.58%
Fat1.51%
Carbs96.91%

Properties

Glycemic Index
35.56
Glycemic Load
2.27
Inflammation Score
-3
Nutrition Score
3.9117391031721%

Nutrients percent of daily need

Calories:146.23kcal
7.31%
Fat:0.26g
0.4%
Saturated Fat:0.06g
0.35%
Carbohydrates:37.73g
12.58%
Net Carbohydrates:35.72g
12.99%
Sugar:21.46g
23.84%
Cholesterol:0mg
0%
Sodium:78.67mg
3.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.62g
1.23%
Manganese:0.21mg
10.75%
Iron:1.76mg
9.75%
Folate:33.51µg
8.38%
Fiber:2.01g
8.03%
Vitamin B6:0.1mg
5.23%
Vitamin B1:0.08mg
5.22%
Vitamin B2:0.08mg
4.81%
Vitamin B3:0.88mg
4.4%
Copper:0.09mg
4.39%
Selenium:3.02µg
4.31%
Vitamin B12:0.25µg
4.17%
Magnesium:14.37mg
3.59%
Phosphorus:30.42mg
3.04%
Vitamin A:150.65IU
3.01%
Potassium:82.95mg
2.37%
Vitamin C:1.81mg
2.2%
Zinc:0.3mg
1.98%
Calcium:11.69mg
1.17%
Vitamin D:0.17µg
1.1%