Gluten Free 5-Minute Banana Split Cup Recipe - What She Ate

Health score

2%

5-Minute Banana Split Cup

5 min.

5

107kcal

Suggestions

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Ingredients

2 bananas thinly sliced
0.3 cup cream sauce hot warmed
4 jell-o vanilla pudding snacks
0.3 cup cool whip whipped topping thawed

Equipment

Directions

Top pudding snacks with bananas and COOL WHIP.
Drizzle with fudge topping.
Serve immediately.

Nutrition Facts

Calories107kcal

Protein4.78%

Fat16.22%

Carbs79%

Properties

Glycemic Index

10.96

Glycemic Load

5.22

Inflammation Score

-1

Nutrition Score

3.0078260963378%

Flavonoids

Catechin

2.88mg

Epicatechin

0.01mg

Kaempferol

0.05mg

Quercetin

0.03mg

Nutrients percent of daily need

Calories:106.64kcal

5.33%

Fat:2g

3.08%

Saturated Fat:1.08g

6.76%

Carbohydrates:21.96g

7.32%

Net Carbohydrates:20.3g

7.38%

Sugar:12.57g

13.96%

Cholesterol:0.23mg

0.08%

Sodium:60.84mg

2.65%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:1.33g

2.66%

Manganese:0.18mg

9.19%

Vitamin B6:0.18mg

8.85%

Fiber:1.66g

6.63%

Potassium:216.09mg

6.17%

Magnesium:20.3mg

5.08%

Vitamin C:4.14mg

5.01%

Copper:0.09mg

4.51%

Vitamin E:0.47mg

3.1%

Vitamin B2:0.05mg

3.05%

Phosphorus:27.92mg

2.79%

Folate:10.16µg

2.54%

Iron:0.32mg

1.8%

Vitamin B3:0.36mg

1.78%

Vitamin B5:0.18mg

1.76%

Vitamin B1:0.02mg

1.37%

Zinc:0.2mg

1.34%

Selenium:0.92µg

1.31%

Calcium:12.51mg

1.25%

Gluten Free Dairy Free Bananas

Source:Kraft Recipes

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