5-Minute Citrus Chicken Salad

Gluten Free
Dairy Free
Very Healthy
Health score
81%
5-Minute Citrus Chicken Salad
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LunchMain CourseMain DishDinner
5 min.
5
252kcal

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Ingredients

  • 8 cups baby spinach leaves 
  • 0.3 cup balsamic vinaigrette dressing kraft
  • 11 oz mandarin orange segents drained canned
  • 0.8 lb chicken breast cooked chopped
  • 1 cup mushrooms sliced
  • 0.3 cup planters pecan pieces 
  • 0.3 cup oscar mayer real bacon bits 

Equipment

  • bowl

Directions

  1. Toss spinach, chicken, oranges, mushrooms and bacon bits in large bowl.
  2. Drizzle with dressing just before serving; toss lightly.
  3. Sprinkle with pecans.

Nutrition Facts

Calories252kcal
Protein41.6%
Fat43.03%
Carbs15.37%

Properties

Glycemic Index
14.8
Glycemic Load
0.38
Inflammation Score
-10
Nutrition Score
25.177391360635%

Flavonoids

Cyanidin
0.59mg
Delphinidin
0.4mg
Catechin
0.39mg
Epigallocatechin
0.31mg
Epicatechin
0.04mg
Epigallocatechin 3-gallate
0.13mg
Luteolin
0.36mg
Kaempferol
3.06mg
Myricetin
0.17mg
Quercetin
1.91mg

Nutrients percent of daily need

Calories:252.33kcal
12.62%
Fat:12.17g
18.72%
Saturated Fat:2.27g
14.17%
Carbohydrates:9.78g
3.26%
Net Carbohydrates:7.26g
2.64%
Sugar:6.34g
7.04%
Cholesterol:65.91mg
21.97%
Sodium:368.05mg
16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.46g
52.93%
Vitamin K:232.23µg
221.18%
Vitamin A:5336.58IU
106.73%
Vitamin B3:10.71mg
53.56%
Vitamin C:35.09mg
42.54%
Manganese:0.7mg
34.82%
Selenium:21.5µg
30.72%
Vitamin B6:0.56mg
28%
Folate:103.42µg
25.86%
Phosphorus:217.12mg
21.71%
Magnesium:72.83mg
18.21%
Potassium:610.24mg
17.44%
Vitamin B2:0.27mg
15.99%
Iron:2.41mg
13.39%
Vitamin B1:0.19mg
12.76%
Copper:0.25mg
12.39%
Zinc:1.61mg
10.75%
Vitamin B5:1.02mg
10.22%
Fiber:2.52g
10.08%
Vitamin E:1.33mg
8.87%
Calcium:70.78mg
7.08%
Vitamin B12:0.24µg
3.98%
LunchMain CourseMain DishDinnerGluten FreeDairy FreeChickenMushroomChicken BreastsSpinachHealthy
Source:Kraft Recipes

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