5 Spice Cajun Shrimp

Gluten Free
Dairy Free
Health score
7%
5 Spice Cajun Shrimp
15 min.
4
140kcal

Suggestions

Ingredients

  • tablespoons pepper black
  • tablespoons chili powder 
  • tablespoons garlic powder 
  • tablespoons juice of lemon 
  • tablespoons paprika 
  • tablespoons salt 
  • pound shrimp unpeeled

Equipment

  • grill

Directions

  1. Preheat grill.
  2. Combine equal parts of the 5 spices for the shrimp, to taste.
  3. Add the shrimp and toss to coat. Grill for 2 minutes, then sprinkle with some of the lemon juice. Flip the shrimp after 5 minutes and sprinkle other side with more lemon juice. Cook for 3 more minutes.
  4. Remove from heat, and sprinkle with the remaining lemon juice.

Nutrition Facts

Calories140kcal
Protein65.37%
Fat10.34%
Carbs24.29%

Properties

Glycemic Index
13
Glycemic Load
0.6
Inflammation Score
-9
Nutrition Score
12.80652169041%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:139.96kcal
7%
Fat:1.75g
2.69%
Saturated Fat:0.34g
2.14%
Carbohydrates:9.22g
3.07%
Net Carbohydrates:5.47g
1.99%
Sugar:0.95g
1.06%
Cholesterol:182.57mg
60.86%
Sodium:3694.22mg
160.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.83g
49.65%
Vitamin A:2926.75IU
58.53%
Manganese:0.59mg
29.64%
Phosphorus:287.56mg
28.76%
Copper:0.57mg
28.67%
Vitamin E:2.61mg
17.42%
Potassium:553.21mg
15.81%
Magnesium:60.63mg
15.16%
Fiber:3.76g
15.02%
Iron:2.57mg
14.3%
Zinc:2.01mg
13.41%
Vitamin B6:0.24mg
11.85%
Vitamin K:11.97µg
11.4%
Calcium:112.85mg
11.28%
Vitamin B2:0.09mg
5.46%
Vitamin B3:0.89mg
4.45%
Vitamin C:3.01mg
3.65%
Selenium:2.16µg
3.08%
Vitamin B1:0.04mg
2.93%
Vitamin B5:0.2mg
2.05%
Folate:6.72µg
1.68%