5:2 Diet - 230 Calorie Fridge Salad

Ingredients

• 50 g pickled baby beets halved quartered
• 1 tbsp balsamic vinegar 
• 1 small carrots finely grated
• 8 slices cucumber 
• 38 g feta cheese 
• 1 serving grinding of pepper black good
• 3  baby plum tomatoes halved
• 40 g salad leaves mixed
• 2  spring onion finely sliced

Equipment

Directions

1. Layer your salad ingredients on your plate, starting with the salad leaves as a base.
2. Top with baby beets and feta cheese.
3. Finish with a drizzle of balsamic vinegar and some black pepper. Calories:40g salad leaves = 7 calories 1 small carrot = 21 calories 2 spring onions = 10 calories 3 baby plum tomatoes = 9 calories 8 slices of cucumber = 8 calories 50g baby beets = 65 calories 38g feta cheese = 100 calories 1 tbsp balsamic vinegar = 10 calories Total = 230 calories