5:2 Diet

Ingredients

• 28 g coriander fresh finely chopped
• 1 clove garlic finely grated
• 1 inch cm ginger fresh finely grated
• 2 tsp ground cumin 
• 1 tsp ground turmeric 
• 1 tsp olive oil 
• 1 medium onion finely chopped
• 150 g lentils red
• 6 servings grinding of salt & pepper black good
• 400 g tomatoes chopped canned tinned
• 3  vegetable stock cubes dissolved in 3 pints of hot water

Equipment

• frying pan

Directions

1. Saute the onion, garlic and ginger in the olive oil until the onion is soft. Because we aren't using much oil, you may need to add a splash of water to prevent sticking.
2. Add the spices and mix well until the onion is well coated.
3. Pour in the tomatoes, lentils and vegetable stock and bring to the boil. Reduce to a simmer and cook for 30 minutes, stirring occasionally as lentils have a tendency to catch on the bottom of the pan.
4. Add the coriander and season with salt and pepper.
5. Enjoy!