5:2 Diet - Avocado, Apple & Hazelnut Salad = 227 calories

Ingredients

• 1  apples 
• 2 tbsp apple juice 
• 0.5  avocado 
• 1  courgette 
• 3  fronds dill fresh
• 60 g hazelnuts 
• 2 tbsp juice of lemon 
• 1 tbsp olive oil 
• 4 servings grinding of pepper black good
• 100 g grapes red seedless
• 80 g salad leaves mixed
• 1 tbsp citrus champagne vinegar 

Equipment

Directions

1. Grate the apple and courgette and toss in a little lemon juice, to prevent it from discolouring.
2. Slice 1 avocado and toss this in a little lemon juice too.
3. Make your dressing. Whizz up &frac12: avocado, the olive oi, vinegar, apple juice, dill and black pepper.
4. Now assemble your salad. First a layer of salad leaves, which are topped with the courgette and apple, top with the avocado, grapes and hazelnuts.
5. Drizzle a little dressing over each salad just before serving. You can add a little more apple juice, if you would like a thinner dressing.
6. Enjoy!