5:2 Diet - Cinnamon Apple Crisps = 50 calories

Ingredients

• 0.5 tsp agave nectar 
• 2 small apples 
• 0.5 tsp coconut oil 
• 1 tsp ground cinnamon 

Equipment

• baking sheet
• oven
• knife
• mandoline

Directions

1. Preheat oven to 130c/110c fan/gas mark ½.
2. Slice two small apples very finely, either with a mandoline or a knife.
3. Mix together coconut oil and agave nectar. If the coconut oil is a little hard, heat it a little to soften it.
4. Place the apple slices on a lined baking sheet and brush with the oil mixture, then dust with cinnamon.
5. Bake for approximately 2 hours. Check after 1½ hours. The time these will take to bake depends on how thinly you cut the apples.
6. Leave to cool and crisp up on the tray. Once cool, these will keep in an airtight tub for a few days.