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5:2 Diet - Coconut Fruit Salad = 174 Calories
5:2 Diet - Coconut Fruit Salad = 174 Calories
Vegetarian
Gluten Free
Health score
10%
Download PDF
Side Dish
Antipasti
Starter
Snack
5 min.
Preparation time
Gaps: no
Total: 5 min.
2
Servings
Serve: 2 persons
Weight Per Serving: 182g
Price Per Serving: 2.68$
188kcal
Nutrition
Calories: 188kcal
Protein: 8.45%
Fat: 40%
Carbs: 51.55%
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Ingredients
2
servings
sprinkle of desiccated coconut
1
passion fruit rum
halved
12
raspberries
2
servings
drizzle of runny honey
8
strawberries
halved
125
g
coconut yoghurt
Equipment
bowl
Directions
Spoon a tub of CO YO yoghurt or any other coconut yoghurt into two bowls.
Arrange the berries and nectarine slices over the yoghurt, then drizzle with honey. For a strict vegan dessert, skip the honey.
Finish off each dish with a sprinkle of coconut.
Nutrition Facts
Calories
188kcal
Protein
8.45%
Fat
40%
Carbs
51.55%
Properties
Glycemic Index
83.64
Glycemic Load
6.48
Inflammation Score
-6
Nutrition Score
10.29043484382%
Flavonoids
Cyanidin
6.3mg
Petunidin
0.09mg
Delphinidin
0.31mg
Malvidin
0.02mg
Pelargonidin
12.05mg
Peonidin
0.04mg
Catechin
1.65mg
Epigallocatechin
0.43mg
Epicatechin
0.62mg
Epicatechin 3-gallate
0.07mg
Epigallocatechin 3-gallate
0.12mg
Naringenin
0.12mg
Kaempferol
0.25mg
Myricetin
0.02mg
Quercetin
0.66mg
Gallocatechin
0.01mg
Nutrients
percent of daily need
Calories:
188.23kcal
9.41%
Fat:
9g
13.85%
Saturated Fat:
7.07g
44.16%
Carbohydrates:
26.1g
8.7%
Net Carbohydrates:
18.3g
6.65%
Sugar:
17.03g
18.92%
Cholesterol:
8.13mg
2.71%
Sodium:
45.23mg
1.97%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
4.28g
8.56%
Vitamin C:
44.62mg
54.08%
Fiber:
7.8g
31.22%
Manganese:
0.55mg
27.41%
Phosphorus:
124.15mg
12.42%
Vitamin A:
612.2IU
12.24%
Potassium:
394.27mg
11.27%
Vitamin B2:
0.17mg
10.1%
Magnesium:
37.85mg
9.46%
Calcium:
94.43mg
9.44%
Copper:
0.16mg
7.91%
Iron:
1.35mg
7.51%
Folate:
25.41µg
6.35%
Vitamin B6:
0.12mg
6.17%
Selenium:
3.75µg
5.36%
Vitamin B3:
1.01mg
5.05%
Zinc:
0.75mg
4.97%
Vitamin B5:
0.43mg
4.27%
Vitamin B12:
0.23µg
3.85%
Vitamin B1:
0.04mg
2.63%
Vitamin K:
2.44µg
2.33%
Vitamin E:
0.33mg
2.22%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Gluten Free
Lacto Ovo Vegetarian
Primal
Coconut
Source:
Tinned Tomatoes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples