5:2 Diet - Coconut Fruit Salad = 174 Calories

Vegetarian
Gluten Free
Health score
10%
5:2 Diet - Coconut Fruit Salad = 174 Calories
Download PDF
Side DishAntipastiStarterSnack
5 min.
2
188kcal

Suggestions

Antonki 2 Pack Digital Timer for Kids Classroom Kitchen Timers for Cooking | With 2*AAA Battery, Count Up / Down, Loud Alarm Book
Antonki 2 Pack Digital Timer for Kids Classroom Kitchen Timers for Cooking | With 2*AAA Battery, Count Up / Down, Loud Alarm
$6.49
THERMOS FUNTAINER Water Bottle with Straw, 12oz, Construction | Kids Stainless Steel Insulated Water Bottle, Keeps Drinks Col Book
THERMOS FUNTAINER Water Bottle with Straw, 12oz, Construction | Kids Stainless Steel Insulated Water Bottle, Keeps Drinks Col
$19.99
TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking – 2 in 1 Olive Oil Dispenser Bottle for Kitchen Gadgets and Air Fry Book
TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking – 2 in 1 Olive Oil Dispenser Bottle for Kitchen Gadgets and Air Fry
$7.99
0.5 Sec Instant Read Meat Thermometer Digital for Cooking, Red | NIST ±0.5℉ Precision Food Thermometer, Kitchen Gadgets for O Book
0.5 Sec Instant Read Meat Thermometer Digital for Cooking, Red | NIST ±0.5℉ Precision Food Thermometer, Kitchen Gadgets for O
$19.99
iBayam Kitchen Scissors Shears All Purpose Heavy Duty, Protective Sheath | 2-Pack, Ultra-Sharp Stainless Blades, Soft Comfort Book
iBayam Kitchen Scissors Shears All Purpose Heavy Duty, Protective Sheath | 2-Pack, Ultra-Sharp Stainless Blades, Soft Comfort
$7.59
Turelar Immersion Blender Handheld Corded, 1100W 5 in 1 Hand Blender Set | Trigger Variable Speed, Emulsion Stick Mixer with Book
Turelar Immersion Blender Handheld Corded, 1100W 5 in 1 Hand Blender Set | Trigger Variable Speed, Emulsion Stick Mixer with
$35.95
Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths 6-Pack, Dark Grey | 12 x 12 Inches, Ultra Soft Absorbent Dish Towels, Qui Book
Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths 6-Pack, Dark Grey | 12 x 12 Inches, Ultra Soft Absorbent Dish Towels, Qui
$9.99
5 PCS Large Fruit storage Containers for Fridge ,Food Storage Containers | with Removable Colander Leakproof Dishwasher & Mic Book
5 PCS Large Fruit storage Containers for Fridge ,Food Storage Containers | with Removable Colander Leakproof Dishwasher & Mic
$17.99
STANLEY Quencher ProTour Flipstraw Tumbler, 40 oz, Hydrangea | Built-In Straw & Handle | Cupholder Compatible for Travel | Le Book
STANLEY Quencher ProTour Flipstraw Tumbler, 40 oz, Hydrangea | Built-In Straw & Handle | Cupholder Compatible for Travel | Le
$42.27
bella Fits-Anywhere™ 2-Slice Slim Toaster, Long Slot & Extra Wide, Oatmilk Book
bella Fits-Anywhere™ 2-Slice Slim Toaster, Long Slot & Extra Wide, Oatmilk
$24.98
Dash Rapid Egg Cooker, 7 Hard Boiled Eggs, Black | Electric Egg Poacher, Boiler, Steamer & Omelette Maker Machine, Soft or Po Book
Dash Rapid Egg Cooker, 7 Hard Boiled Eggs, Black | Electric Egg Poacher, Boiler, Steamer & Omelette Maker Machine, Soft or Po
$19.99
Cosori TurboBlaze Air Fryer, 9-in-1, 6 Qt, PFAS-Free Ceramic Coating | 90°–450°F, 5 Level Fan Speeds, 9 in 1 Air Fry, Roast, Book
Cosori TurboBlaze Air Fryer, 9-in-1, 6 Qt, PFAS-Free Ceramic Coating | 90°–450°F, 5 Level Fan Speeds, 9 in 1 Air Fry, Roast,
$119.99
Owala SmoothSip Slider Insulated Stainless Steel Coffee Tumbler, Reusable Iced Coffee Cup, Hot Coffee Travel Mug, BPA Free 20 Book
Owala SmoothSip Slider Insulated Stainless Steel Coffee Tumbler, Reusable Iced Coffee Cup, Hot Coffee Travel Mug, BPA Free 20
$23.99
Pink Cheesecloth Table Runner Fall Boho Wedding Birthday Party Home Decor | Dusty Pink Rustic Gauze 10FT 120in Cheese Cloth S Book
Pink Cheesecloth Table Runner Fall Boho Wedding Birthday Party Home Decor | Dusty Pink Rustic Gauze 10FT 120in Cheese Cloth S
$8.99
DOQAUS Ice Cube Tray with Lid and Bin,4 Pack Ice Cube Trays for Freezer | Silicone,Stackable. Easy Release Trays with Storage Book
DOQAUS Ice Cube Tray with Lid and Bin,4 Pack Ice Cube Trays for Freezer | Silicone,Stackable. Easy Release Trays with Storage
$12.99

Ingredients

  • 2 servings sprinkle of desiccated coconut 
  • 1  passion fruit rum halved
  • 12  raspberries 
  • 2 servings drizzle of runny honey 
  • 8  strawberries halved
  • 125 g coconut yoghurt 

Equipment

  • bowl

Directions

  1. Spoon a tub of CO YO yoghurt or any other coconut yoghurt into two bowls.
  2. Arrange the berries and nectarine slices over the yoghurt, then drizzle with honey. For a strict vegan dessert, skip the honey.
  3. Finish off each dish with a sprinkle of coconut.

Nutrition Facts

Calories188kcal
Protein8.45%
Fat40%
Carbs51.55%

Properties

Glycemic Index
83.64
Glycemic Load
6.48
Inflammation Score
-6
Nutrition Score
10.29043484382%

Flavonoids

Cyanidin
6.3mg
Petunidin
0.09mg
Delphinidin
0.31mg
Malvidin
0.02mg
Pelargonidin
12.05mg
Peonidin
0.04mg
Catechin
1.65mg
Epigallocatechin
0.43mg
Epicatechin
0.62mg
Epicatechin 3-gallate
0.07mg
Epigallocatechin 3-gallate
0.12mg
Naringenin
0.12mg
Kaempferol
0.25mg
Myricetin
0.02mg
Quercetin
0.66mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:188.23kcal
9.41%
Fat:9g
13.85%
Saturated Fat:7.07g
44.16%
Carbohydrates:26.1g
8.7%
Net Carbohydrates:18.3g
6.65%
Sugar:17.03g
18.92%
Cholesterol:8.13mg
2.71%
Sodium:45.23mg
1.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.28g
8.56%
Vitamin C:44.62mg
54.08%
Fiber:7.8g
31.22%
Manganese:0.55mg
27.41%
Phosphorus:124.15mg
12.42%
Vitamin A:612.2IU
12.24%
Potassium:394.27mg
11.27%
Vitamin B2:0.17mg
10.1%
Magnesium:37.85mg
9.46%
Calcium:94.43mg
9.44%
Copper:0.16mg
7.91%
Iron:1.35mg
7.51%
Folate:25.41µg
6.35%
Vitamin B6:0.12mg
6.17%
Selenium:3.75µg
5.36%
Vitamin B3:1.01mg
5.05%
Zinc:0.75mg
4.97%
Vitamin B5:0.43mg
4.27%
Vitamin B12:0.23µg
3.85%
Vitamin B1:0.04mg
2.63%
Vitamin K:2.44µg
2.33%
Vitamin E:0.33mg
2.22%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladGluten FreeLacto Ovo VegetarianPrimalCoconut
Source:Tinned Tomatoes

You May Also Like

15 min.
4
234kcal

Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing

10 min.
6
609kcal

Pumpkin Sangria

15 min.
4
489kcal

White Bean and Tuna Salad

15 min.
4
157kcal

Sauteed Kale

50 min.
3
371kcal

Robin's Quinoa with Mushrooms and Spinach

15 min.
2
298kcal

Spinach with Sesame and Garlic

15 min.
4
168kcal

Sweet Chili Chicken Salad

15 min.
4
391kcal

Tuna, asparagus & white bean salad