5:2 Diet - Coconut Fruit Salad = 174 Calories

Vegetarian
Gluten Free
Health score
10%
5:2 Diet - Coconut Fruit Salad = 174 Calories
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Side DishAntipastiStarterSnack
5 min.
2
188kcal

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Ingredients

  • 2 servings sprinkle of desiccated coconut 
  • 1  passion fruit rum halved
  • 12  raspberries 
  • 2 servings drizzle of runny honey 
  • 8  strawberries halved
  • 125 g coconut yoghurt 

Equipment

  • bowl

Directions

  1. Spoon a tub of CO YO yoghurt or any other coconut yoghurt into two bowls.
  2. Arrange the berries and nectarine slices over the yoghurt, then drizzle with honey. For a strict vegan dessert, skip the honey.
  3. Finish off each dish with a sprinkle of coconut.

Nutrition Facts

Calories188kcal
Protein8.45%
Fat40%
Carbs51.55%

Properties

Glycemic Index
83.64
Glycemic Load
6.48
Inflammation Score
-6
Nutrition Score
10.29043484382%

Flavonoids

Cyanidin
6.3mg
Petunidin
0.09mg
Delphinidin
0.31mg
Malvidin
0.02mg
Pelargonidin
12.05mg
Peonidin
0.04mg
Catechin
1.65mg
Epigallocatechin
0.43mg
Epicatechin
0.62mg
Epicatechin 3-gallate
0.07mg
Epigallocatechin 3-gallate
0.12mg
Naringenin
0.12mg
Kaempferol
0.25mg
Myricetin
0.02mg
Quercetin
0.66mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:188.23kcal
9.41%
Fat:9g
13.85%
Saturated Fat:7.07g
44.16%
Carbohydrates:26.1g
8.7%
Net Carbohydrates:18.3g
6.65%
Sugar:17.03g
18.92%
Cholesterol:8.13mg
2.71%
Sodium:45.23mg
1.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.28g
8.56%
Vitamin C:44.62mg
54.08%
Fiber:7.8g
31.22%
Manganese:0.55mg
27.41%
Phosphorus:124.15mg
12.42%
Vitamin A:612.2IU
12.24%
Potassium:394.27mg
11.27%
Vitamin B2:0.17mg
10.1%
Magnesium:37.85mg
9.46%
Calcium:94.43mg
9.44%
Copper:0.16mg
7.91%
Iron:1.35mg
7.51%
Folate:25.41µg
6.35%
Vitamin B6:0.12mg
6.17%
Selenium:3.75µg
5.36%
Vitamin B3:1.01mg
5.05%
Zinc:0.75mg
4.97%
Vitamin B5:0.43mg
4.27%
Vitamin B12:0.23µg
3.85%
Vitamin B1:0.04mg
2.63%
Vitamin K:2.44µg
2.33%
Vitamin E:0.33mg
2.22%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladGluten FreeLacto Ovo VegetarianPrimalCoconut
Source:Tinned Tomatoes

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