5:2 Diet - Pepper and Rocket (Arugula) Pizza = 269 calories

Gluten Free
Dairy Free
Health score
10%
5:2 Diet - Pepper and Rocket (Arugula) Pizza = 269 calories
6 min.
1
108kcal

Suggestions

Ingredients

  •  laughing cow triangles light
  • serving sprinkle of oregano dried good
  • serving grinding of pepper black good
  • 0.5 large roasted pepper red
  •  rocket leaves (arugula)
  • tbsp tomato purée 
  •  warburtons square brown wrap 

Equipment

  • oven

Directions

  1. Preheat the oven to 230c/210c fan/450f/gas mark 8.
  2. Spread the tomato puree evenly over the wrap.
  3. Slice the laughing cow triangles and scatter over the pizza.
  4. Slice the peppers and add to the pizza, then add some rocket (arugula).
  5. Finish off with a good sprinkle of oregano and some black pepper.
  6. Bake for a few minutes until the pizza is crisp and golden.
  7. Enjoy!

Nutrition Facts

Calories108kcal
Protein11.95%
Fat21.16%
Carbs66.89%

Properties

Glycemic Index
144
Glycemic Load
4.86
Inflammation Score
-8
Nutrition Score
7.0443478045256%

Flavonoids

Isorhamnetin
0.26mg
Kaempferol
2.11mg
Quercetin
1.13mg

Nutrients percent of daily need

Calories:107.93kcal
5.4%
Fat:2.58g
3.97%
Saturated Fat:0.91g
5.71%
Carbohydrates:18.37g
6.12%
Net Carbohydrates:16.11g
5.86%
Sugar:2.12g
2.35%
Cholesterol:0mg
0%
Sodium:480.52mg
20.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.28g
6.56%
Vitamin K:15.66µg
14.91%
Manganese:0.3mg
14.81%
Vitamin C:11.23mg
13.61%
Iron:2.04mg
11.32%
Folate:45.29µg
11.32%
Vitamin B1:0.17mg
11.21%
Selenium:6.98µg
9.96%
Fiber:2.25g
9.01%
Vitamin B3:1.74mg
8.69%
Calcium:80.76mg
8.08%
Phosphorus:79.78mg
7.98%
Vitamin A:338.04IU
6.76%
Vitamin B2:0.11mg
6.75%
Copper:0.12mg
5.94%
Potassium:176.38mg
5.04%
Magnesium:19.07mg
4.77%
Vitamin B6:0.09mg
4.4%
Vitamin E:0.53mg
3.53%
Zinc:0.33mg
2.21%
Vitamin B5:0.17mg
1.72%