5:2 Diet - Pink Mango Smoothie = 115 calories

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
36%
5:2 Diet - Pink Mango Smoothie = 115 calories
5 min.
6
305kcal

Suggestions

Ingredients

  • large banana 
  • 400 ml peach juice pure
  • tsp baobab powder 
  • 12 large mango chunks frozen
  • 12 large strawberries 
  • 200 ml water 

Equipment

  • food processor

Directions

  1. Whizz all the ingredients in a vitamix or food processor until smooth. You may add ice too.
  2. For a creamy smoothie, you could add some coconut milk, soya milk or semi-skimmed milk instead of water.
  3. Enjoy!

Nutrition Facts

Calories305kcal
Protein5.19%
Fat5.12%
Carbs89.69%

Properties

Glycemic Index
46.46
Glycemic Load
34.16
Inflammation Score
-10
Nutrition Score
23.380869367848%

Flavonoids

Cyanidin
2.15mg
Petunidin
0.06mg
Delphinidin
0.25mg
Malvidin
0.01mg
Pelargonidin
13.5mg
Peonidin
0.03mg
Catechin
12.32mg
Epigallocatechin
0.87mg
Epicatechin
1.25mg
Epicatechin 3-gallate
0.08mg
Epigallocatechin 3-gallate
0.19mg
Naringenin
0.14mg
Apigenin
0.04mg
Luteolin
0.08mg
Kaempferol
0.6mg
Myricetin
0.27mg
Quercetin
0.9mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:304.52kcal
15.23%
Fat:1.93g
2.96%
Saturated Fat:0.42g
2.64%
Carbohydrates:76.03g
25.34%
Net Carbohydrates:67.08g
24.39%
Sugar:65.76g
73.07%
Cholesterol:0mg
0%
Sodium:100.55mg
4.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.4g
8.8%
Vitamin C:186.2mg
225.7%
Vitamin A:4641.93IU
92.84%
Folate:198.12µg
49.53%
Fiber:8.95g
35.78%
Vitamin B6:0.61mg
30.6%
Vitamin E:4.22mg
28.15%
Manganese:0.56mg
27.85%
Copper:0.54mg
27.12%
Potassium:912.39mg
26.07%
Vitamin K:19.99µg
19.04%
Vitamin B3:3.48mg
17.39%
Magnesium:58.57mg
14.64%
Vitamin B2:0.2mg
11.72%
Calcium:107.02mg
10.7%
Phosphorus:103.71mg
10.37%
Vitamin B5:1.03mg
10.25%
Vitamin B1:0.15mg
9.75%
Iron:1.18mg
6.57%
Selenium:3.84µg
5.49%
Zinc:0.59mg
3.9%