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5:2 Diet - Pink Mango Smoothie = 115 calories
5:2 Diet - Pink Mango Smoothie = 115 calories
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
36%
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Morning Meal
Brunch
Breakfast
Beverage
5 min.
Preparation time
Gaps: no
Total: 5 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 568g
Price Per Serving: 3.82$
305kcal
Nutrition
Calories: 305kcal
Protein: 5.19%
Fat: 5.12%
Carbs: 89.69%
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Ingredients
1
large
banana
400
ml
peach juice
pure
1
tsp
baobab powder
12
large
mango chunks
frozen
12
large
strawberries
200
ml
water
Equipment
food processor
Directions
Whizz all the ingredients in a vitamix or food processor until smooth. You may add ice too.
For a creamy smoothie, you could add some coconut milk, soya milk or semi-skimmed milk instead of water.
Enjoy!
Nutrition Facts
Calories
305kcal
Protein
5.19%
Fat
5.12%
Carbs
89.69%
Properties
Glycemic Index
46.46
Glycemic Load
34.16
Inflammation Score
-10
Nutrition Score
23.380869367848%
Flavonoids
Cyanidin
2.15mg
Petunidin
0.06mg
Delphinidin
0.25mg
Malvidin
0.01mg
Pelargonidin
13.5mg
Peonidin
0.03mg
Catechin
12.32mg
Epigallocatechin
0.87mg
Epicatechin
1.25mg
Epicatechin 3-gallate
0.08mg
Epigallocatechin 3-gallate
0.19mg
Naringenin
0.14mg
Apigenin
0.04mg
Luteolin
0.08mg
Kaempferol
0.6mg
Myricetin
0.27mg
Quercetin
0.9mg
Gallocatechin
0.02mg
Nutrients
percent of daily need
Calories:
304.52kcal
15.23%
Fat:
1.93g
2.96%
Saturated Fat:
0.42g
2.64%
Carbohydrates:
76.03g
25.34%
Net Carbohydrates:
67.08g
24.39%
Sugar:
65.76g
73.07%
Cholesterol:
0mg
0%
Sodium:
100.55mg
4.37%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
4.4g
8.8%
Vitamin C:
186.2mg
225.7%
Vitamin A:
4641.93IU
92.84%
Folate:
198.12µg
49.53%
Fiber:
8.95g
35.78%
Vitamin B6:
0.61mg
30.6%
Vitamin E:
4.22mg
28.15%
Manganese:
0.56mg
27.85%
Copper:
0.54mg
27.12%
Potassium:
912.39mg
26.07%
Vitamin K:
19.99µg
19.04%
Vitamin B3:
3.48mg
17.39%
Magnesium:
58.57mg
14.64%
Vitamin B2:
0.2mg
11.72%
Calcium:
107.02mg
10.7%
Phosphorus:
103.71mg
10.37%
Vitamin B5:
1.03mg
10.25%
Vitamin B1:
0.15mg
9.75%
Iron:
1.18mg
6.57%
Selenium:
3.84µg
5.49%
Zinc:
0.59mg
3.9%
Morning Meal
Brunch
Breakfast
Beverage
Drink
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Paleolithic
Vegan
Bananas
Mangos
Source:
Tinned Tomatoes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples