5:2 Diet - Potato and Beetroot Salad with Mozzarella = 300 calories

Vegetarian
Gluten Free
Very Healthy
Health score
64%
5:2 Diet - Potato and Beetroot Salad with Mozzarella = 300 calories
20 min.
4
514kcal

Suggestions

Ingredients

  • 20  baby beets in vinegar 
  • tbsp balsamic vinegar 
  • 0.5  courgette grated
  • handful optional: dill fresh chopped
  • ball mozzarella cheese light
  • tbsp olive oil 
  • servings grinding of pepper black good
  • 20  baby plum tomatoes 
  • 500 charlotte potatoes cooked halved

Equipment

  • food processor
  • whisk

Directions

  1. Before assembling your salad, pat the beetroot dry on kitchen paper, or your salad with turn pink. Divide the potatoes, mozzarella, tomatoes, courgette and beetroot between 4 plates, then make your dressing.
  2. To make your dressing, simply whizz up the oil, vinegar and herbs together and season with black pepper. You can also do this with a fork or whisk, but I have a mini food processor that is perfect for these small jobs.
  3. Dress the salad and serve. You may season with salt if you think it needs it.
  4. Enjoy!

Nutrition Facts

Calories514kcal
Protein16.11%
Fat41.09%
Carbs42.8%

Properties

Glycemic Index
81.19
Glycemic Load
29.13
Inflammation Score
-10
Nutrition Score
34.85956535132%

Flavonoids

Naringenin
2.11mg
Apigenin
0.01mg
Luteolin
0.77mg
Isorhamnetin
0.11mg
Kaempferol
1.31mg
Myricetin
0.4mg
Quercetin
3.24mg

Nutrients percent of daily need

Calories:514.08kcal
25.7%
Fat:24.29g
37.37%
Saturated Fat:9.08g
56.73%
Carbohydrates:56.94g
18.98%
Net Carbohydrates:44.45g
16.16%
Sugar:25.38g
28.2%
Cholesterol:44.63mg
14.88%
Sodium:541.34mg
23.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.43g
42.87%
Vitamin C:81.74mg
99.08%
Folate:300.18µg
75.04%
Manganese:1.31mg
65.29%
Vitamin A:3103.23IU
62.06%
Potassium:2046.32mg
58.47%
Fiber:12.49g
49.94%
Phosphorus:438.81mg
43.88%
Vitamin B6:0.82mg
40.78%
Calcium:371.27mg
37.13%
Vitamin K:36.11µg
34.39%
Magnesium:126.98mg
31.74%
Copper:0.49mg
24.73%
Vitamin E:3.42mg
22.79%
Zinc:3.35mg
22.3%
Iron:3.93mg
21.85%
Vitamin B12:1.29µg
21.47%
Vitamin B2:0.36mg
21.46%
Vitamin B1:0.31mg
20.43%
Vitamin B3:4.02mg
20.09%
Selenium:11.47µg
16.38%
Vitamin B5:1.1mg
10.96%
Vitamin D:0.23µg
1.51%