5:2 Diet - Savoury Cauliflower Rice = 137 calories

Ingredients

• 1  carrots chopped
• 436 g cauliflower 
• 1 stalk celery chopped
• 1  courgettes chopped (zucchini)
• 2 cloves garlic crushed
• 1  cm piece ginger fresh grated finely chopped
• 0.5 tsp ground cumin 
• 1 tbsp olive oil 
• 1  onion chopped
• 2  g/ roasted peppers rinsed drained in oil ( if stored )
• 4 servings grinding of salt and pepper black good
• 80 g sweetcorn 
• 4 large salad tomatoes 
• 0.5 tsp turmeric 

Equipment

• food processor

Directions

1. Whizz the cauliflower up in a vitamix/food processor until fairly fine. Set it aside until you need it.
2. Saute the onion, garlic and ginger in the olive oil until the onion is soft and translucent.
3. Add the celery and carrots and saute gently until the carrots are tender
4. Next add the courgette and cook for another couple of minutes.
5. Spoon in the spices and mix well.
6. Pour in the cauliflower and mix until well coated in the spices.
7. Add the stock, cover and simmer gently for 15 - 20 minutes.
8. Add the peppers and sweetcorn and mix through.
9. Season with salt and pepper.1
10. Chop the tomatoes in quarters and add to the top of each dish as you serve it