5:2 Diet - Swamp Juice = 115 calories

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
18%
5:2 Diet - Swamp Juice = 115 calories
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BeverageDrink
5 min.
4
131kcal

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Ingredients

  • 400 ml apple juice fresh
  • 1  avocado ripe
  • 30 g baby spinach 
  • 1 handful mint leaves fresh

Equipment

  • kitchen towels

Directions

  1. Rinse the spinach and mint leaves and pat dry in a clean tea towel.
  2. Remove the skin and stone from the avocado.
  3. Whizz up all the ingredients until smooth. You may add ice cubes if you prefer your smoothie ice cold.
  4. Serve and enjoy.
  5. Feel smug!

Nutrition Facts

Calories131kcal
Protein3.9%
Fat48.71%
Carbs47.39%

Properties

Glycemic Index
28.19
Glycemic Load
5.14
Inflammation Score
-6
Nutrition Score
8.1704347781513%

Flavonoids

Cyanidin
0.19mg
Catechin
1.31mg
Epicatechin
5.12mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.31mg
Hesperetin
0.1mg
Apigenin
0.05mg
Luteolin
0.18mg
Kaempferol
0.48mg
Myricetin
0.04mg
Quercetin
0.91mg

Nutrients percent of daily need

Calories:131.04kcal
6.55%
Fat:7.56g
11.63%
Saturated Fat:1.1g
6.88%
Carbohydrates:16.55g
5.52%
Net Carbohydrates:12.73g
4.63%
Sugar:10.45g
11.61%
Cholesterol:0mg
0%
Sodium:13.95mg
0.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.36g
2.72%
Vitamin K:46.78µg
44.55%
Vitamin A:820.17IU
16.4%
Fiber:3.82g
15.29%
Folate:56.39µg
14.1%
Manganese:0.23mg
11.4%
Potassium:397.12mg
11.35%
Vitamin C:8.39mg
10.17%
Vitamin B6:0.16mg
8.2%
Vitamin E:1.2mg
8.02%
Vitamin B5:0.76mg
7.58%
Magnesium:26.54mg
6.63%
Copper:0.12mg
6.05%
Vitamin B2:0.1mg
5.88%
Vitamin B3:1.02mg
5.11%
Vitamin B1:0.06mg
4.16%
Phosphorus:37.87mg
3.79%
Iron:0.66mg
3.65%
Zinc:0.39mg
2.62%
Calcium:24.27mg
2.43%
Gluten FreeDairy FreeLacto Ovo VegetarianPrimalWhole 30PaleolithicVeganAvocadosApplesSpinachBeverageDrink
Source:Tinned Tomatoes

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