5:2 Diet - Swamp Juice = 115 calories

Ingredients

• 400 ml apple juice fresh
• 1  avocado ripe
• 30 g baby spinach 
• 1 handful mint leaves fresh

Equipment

• kitchen towels

Directions

1. Rinse the spinach and mint leaves and pat dry in a clean tea towel.
2. Remove the skin and stone from the avocado.
3. Whizz up all the ingredients until smooth. You may add ice cubes if you prefer your smoothie ice cold.
4. Serve and enjoy.
5. Feel smug!