6 Can Chicken Tortilla Soup

Gluten Free
Dairy Free
Popular
Health score
16%
6 Can Chicken Tortilla Soup
25 min.
6
413kcal

Suggestions

Ingredients

  • 15 ounce black beans drained canned
  • 10 ounce canned tomatoes diced with green chile peppers such as ro*tel® canned
  • 12.5 fl. oz. chicken chunks drained canned
  • 14.5 ounce chicken broth canned
  • 10.8 ounce cream of chicken soup canned
  • 14 ounce kernel corn whole canned

Equipment

  • sauce pan

Directions

  1. Stir black beans, chicken broth, corn, chicken chunks, cream of chicken soup, and diced tomatoes with green chile peppers together in a saucepan; bring to a boil, reduce heat to low, and cook at a simmer for 20 minutes.

Nutrition Facts

Calories413kcal
Protein39.43%
Fat32.56%
Carbs28.01%

Properties

Glycemic Index
7.17
Glycemic Load
1.56
Inflammation Score
-5
Nutrition Score
14.281739229741%

Nutrients percent of daily need

Calories:412.63kcal
20.63%
Fat:14.62g
22.49%
Saturated Fat:3.99g
24.92%
Carbohydrates:28.31g
9.44%
Net Carbohydrates:21.86g
7.95%
Sugar:1.85g
2.05%
Cholesterol:69.12mg
23.04%
Sodium:1521.04mg
66.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.84g
79.69%
Selenium:25.83µg
36.9%
Phosphorus:318.49mg
31.85%
Zinc:3.97mg
26.45%
Fiber:6.45g
25.8%
Vitamin B12:1.3µg
21.69%
Vitamin B3:4.28mg
21.39%
Iron:3.72mg
20.68%
Folate:66.03µg
16.51%
Potassium:518.99mg
14.83%
Magnesium:58.84mg
14.71%
Vitamin B2:0.25mg
14.61%
Copper:0.29mg
14.33%
Vitamin B6:0.29mg
14.31%
Manganese:0.24mg
11.84%
Vitamin C:8.76mg
10.62%
Vitamin B1:0.12mg
7.72%
Vitamin A:325.58IU
6.51%
Calcium:51.46mg
5.15%
Vitamin K:5.08µg
4.83%
Vitamin E:0.69mg
4.6%
Vitamin B5:0.23mg
2.28%
Source:Allrecipes