6 Can Chili

Gluten Free
Health score
20%
6 Can Chili
30 min.
8
364kcal

Suggestions


Are you ready to spice up your meal routine with a delicious and hearty dish? Look no further than this 6 Can Chili, a perfect blend of flavors that will warm your soul and satisfy your hunger. This gluten-free recipe is not only quick to prepare, taking just 30 minutes, but it also serves a crowd, making it ideal for family dinners or gatherings with friends.

Imagine a steaming bowl of chili, brimming with a variety of beans, succulent ground turkey, and rich tomatoes, all simmered to perfection. The combination of baked beans, kidney beans, pinto beans, and hot chili beans creates a delightful texture and a flavor explosion that will have everyone coming back for seconds. Topped with a sprinkle of shredded Cheddar cheese and a dollop of sour cream, this dish is as visually appealing as it is delicious.

With each serving clocking in at just 364 calories, you can indulge without the guilt. The balanced caloric breakdown ensures you’re getting a good mix of protein, fats, and carbohydrates, making it a wholesome choice for lunch or dinner. Whether you’re a busy professional, a parent juggling multiple schedules, or simply someone who loves a good meal, this 6 Can Chili is your go-to recipe for a satisfying and nutritious dish that’s sure to impress!

Ingredients

  • 28 ounce baked beans canned
  • 15 ounce kidney beans undrained canned
  • 15 ounce pinto beans undrained canned
  • 14.5 ounce canned tomatoes whole peeled canned
  • 16 ounce chili beans sauce hot undrained canned
  • pound pd of ground turkey 
  • 0.3 cup cheddar cheese shredded
  • 0.3 cup cream sour
  • ounce canned tomatoes canned
  • teaspoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • pot

Directions

  1. Heat the vegetable oil in a skillet over medium heat, and cook the turkey meat until it's no longer pink, breaking the meat up as it cooks, 10 to 15 minutes.
  2. Pour the tomatoes into the skillet, and crush them into chunks with a spoon.
  3. Transfer the turkey meat and tomatoes into a soup pot. Stir in the hot chili beans, pinto beans, kidney beans, baked beans, and tomato paste. Bring the soup to a boil; simmer at least 10 minutes.
  4. Serve in bowls garnished with about 2 teaspoons of shredded Cheddar cheese and a dollop of sour cream.

Nutrition Facts

Calories364kcal
Protein29.9%
Fat17.93%
Carbs52.17%

Properties

Glycemic Index
25.58
Glycemic Load
11.76
Inflammation Score
-7
Nutrition Score
22.897391355556%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.26mg

Nutrients percent of daily need

Calories:364.44kcal
18.22%
Fat:7.55g
11.61%
Saturated Fat:2.65g
16.54%
Carbohydrates:49.39g
16.46%
Net Carbohydrates:35.37g
12.86%
Sugar:6.92g
7.69%
Cholesterol:45.9mg
15.3%
Sodium:1256.17mg
54.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.32g
56.63%
Fiber:14.02g
56.08%
Phosphorus:466.63mg
46.66%
Vitamin B6:0.88mg
43.93%
Manganese:0.76mg
38.25%
Vitamin B3:7.19mg
35.96%
Potassium:1184.52mg
33.84%
Copper:0.63mg
31.51%
Magnesium:120.76mg
30.19%
Iron:5.41mg
30.05%
Zinc:4.49mg
29.94%
Selenium:19.96µg
28.51%
Folate:89.62µg
22.41%
Vitamin B2:0.29mg
17.26%
Calcium:167.65mg
16.76%
Vitamin B1:0.24mg
15.73%
Vitamin C:10.55mg
12.78%
Vitamin B5:0.9mg
8.98%
Vitamin E:1.23mg
8.22%
Vitamin K:8.4µg
8%
Vitamin B12:0.35µg
5.79%
Vitamin A:206.97IU
4.14%
Vitamin D:0.25µg
1.65%
Source:Allrecipes
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