7-Can Taco Soup

Gluten Free
Popular
Health score
57%
7-Can Taco Soup
25 min.
6
677kcal

Suggestions


If you’re looking for a quick and satisfying meal that’s bursting with flavor, look no further than this 7-Can Taco Soup! This delightful dish is a crowd-pleaser, perfect for family dinners or gatherings with friends. With just a few cans and some fresh ingredients, you can whip up a hearty soup that feels indulgent yet remains gluten-free and healthier than many traditional options.

The beauty of this recipe lies not only in its simplicity but also in its versatility. Packed with protein from lean ground beef and a delightful mix of kidney beans, pinto beans, and corn, it offers both nourishment and satisfaction. The addition of tomatoes, chilies, and spices brings a rich, zesty flavor that will warm your soul!

In as little as 25 minutes, you can serve a vibrant bowl of soup that’s suitable for lunch, dinner, or even as a delightful party dish. With an array of garnishes such as diced avocados, shredded cheese, and fresh tomatoes at your disposal, each person can customize their bowl to their liking. So grab your favorite toppings and get ready to dive into a comforting, crowd-pleasing bowl of 7-Can Taco Soup — your taste buds will thank you!

Ingredients

  • servings avocado diced for garnish, optional
  • cups beef broth 
  • can kidney beans 
  • can pinto beans 
  • can canned tomatoes diced
  • can canned tomatoes diced
  • can chili beans sauce 
  • cloves garlic 
  • can chilies green
  • pound ground beef lean
  • servings lettuce shredded for garnish, optional
  • 0.5 tablespoon olive oil 
  • cup onion 
  • servings pepper jack cheese shredded for garnish, optional finely
  • envelope ranch dressing mix 
  • servings cup heavy whipping cream sour for garnish, optional
  • envelope taco seasoning 
  • servings tomatoes fresh chopped for garnish, optional
  • servings commercial tortilla strips homemade for garnish, optional
  • can kernel corn whole

Equipment

    Directions

    1. Recipe: 7-Can Taco Soup
    2. From the Kitchen of Deep South Dish
    3. Prep time: 10 min |Cook time: 15 min |

    Nutrition Facts

    Calories677kcal
    Protein21.12%
    Fat32.84%
    Carbs46.04%

    Properties

    Glycemic Index
    61.17
    Glycemic Load
    13.69
    Inflammation Score
    -10
    Nutrition Score
    47.967391431332%

    Flavonoids

    Cyanidin
    0.33mg
    Epicatechin
    0.37mg
    Epigallocatechin 3-gallate
    0.15mg
    Naringenin
    1.22mg
    Apigenin
    0.12mg
    Luteolin
    0.03mg
    Isorhamnetin
    1.34mg
    Kaempferol
    0.47mg
    Myricetin
    0.32mg
    Quercetin
    7.75mg

    Nutrients percent of daily need

    Calories:676.65kcal
    33.83%
    Fat:25.76g
    39.63%
    Saturated Fat:6.04g
    37.77%
    Carbohydrates:81.25g
    27.08%
    Net Carbohydrates:55.25g
    20.09%
    Sugar:23.33g
    25.92%
    Cholesterol:54.84mg
    18.28%
    Sodium:2821.52mg
    122.67%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:37.28g
    74.55%
    Fiber:26g
    103.99%
    Vitamin C:63.99mg
    77.56%
    Potassium:2609.22mg
    74.55%
    Vitamin K:70.06µg
    66.73%
    Vitamin B6:1.32mg
    65.83%
    Manganese:1.26mg
    63.17%
    Phosphorus:623.37mg
    62.34%
    Vitamin A:3025.57IU
    60.51%
    Folate:232.51µg
    58.13%
    Vitamin B3:11.21mg
    56.06%
    Copper:1.06mg
    53.14%
    Zinc:7.84mg
    52.24%
    Iron:9.15mg
    50.84%
    Magnesium:189.55mg
    47.39%
    Vitamin E:5.92mg
    39.44%
    Vitamin B2:0.62mg
    36.51%
    Vitamin B1:0.48mg
    31.78%
    Vitamin B12:1.85µg
    30.77%
    Vitamin B5:2.81mg
    28.07%
    Selenium:18.27µg
    26.1%
    Calcium:215.48mg
    21.55%