7 Layer Bean Dip

Gluten Free
Popular
Health score
3%
7 Layer Bean Dip
45 min.
8
195kcal

Suggestions


Are you ready to elevate your snacking game? Look no further than this delightful 7 Layer Bean Dip! Perfect for gatherings, game days, or simply indulging in a tasty treat, this dip is not only gluten-free but also a crowd favorite. With a preparation time of just 45 minutes, you can whip up a dish that serves 8 people, making it an ideal choice for any occasion.

This vibrant dip is a feast for the senses, featuring layers of creamy refried beans, zesty green chilies, and fresh avocado, all topped with a generous sprinkle of shredded cheese that melts beautifully. The addition of chipotle powder adds a smoky kick, while the sour cream or Crema Mexicana brings a cool, tangy contrast that balances the flavors perfectly. Each bite is a harmonious blend of textures and tastes, making it a satisfying starter or snack.

Whether you're hosting a party or enjoying a cozy night in, this 7 Layer Bean Dip is sure to impress. Serve it alongside crispy tortilla chips, and watch as your guests dive in for more. With its rich flavors and appealing presentation, this dip is not just a dish; it's an experience that will leave everyone craving seconds. So gather your ingredients and get ready to create a masterpiece that will be the highlight of your next meal!

Ingredients

  • teaspoon chiles in adobo sauce plain to taste (or chili powder )
  •  avocado peeled chopped
  • teaspoon bacon fat optional minced cooked () (or 1 strip of bacon, and )
  • 0.5 small can olives black ripe sliced
  • 0.3 cup if you can get it crema mexicana sour canned (Mexican cream)
  • 0.3 teaspoon ground cumin 
  • cup monterrey jack cheese shredded
  • 0.3 cup tbsp of pickled jalapenos green canned chopped to taste () (more )
  • cups refried beans homemade canned
  • servings salt 
  •  house tomato hot chopped cut in half horizontally, seeds and juice gently squeezed out and discarded,

Equipment

  • frying pan

Directions

  1. Heat the refried beans in a medium sauté pan or cast iron skillet. Stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup. The taste of refried beans is greatly enhanced by bacon fat; we'll add a teaspoon to canned beans or a tablespoon or more to taste if we are making the beans from scratch. If you don't have bacon fat, you can cook up a strip of bacon, chop it up fine and add that to the beans. If you are trying to avoid pork, note that most canned refried beans are made with added lard, so check the ingredients. You can use olive oil instead, to help the consistency of the beans.
  2. Mix in the chipotle chili powder (or Tabasco, or adobo, or regular chili powder) and cumin to taste. Note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think. Stir in salt to taste, depending on how salted your refried beans are to begin with, and depending on how salty the tortilla chips are that you are serving with the dip.2 Once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. Immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (The cheese doesn't need to be completely melted, but even if it is just a little, it will help the dip stay on the chip.)3
  3. Layer on the chopped green chilies, chopped avocado, chopped tomato. Spoon on the sour cream (or crema Mexicana, crema fresca, or even cream fraiche). Top with sliced green onions and olives.
  4. Serve immediately with tortilla chips.

Nutrition Facts

Calories195kcal
Protein14.59%
Fat62.78%
Carbs22.63%

Properties

Glycemic Index
18.63
Glycemic Load
1.92
Inflammation Score
-5
Nutrition Score
6.3108695019846%

Flavonoids

Cyanidin
0.08mg
Epicatechin
0.09mg
Epigallocatechin 3-gallate
0.04mg
Naringenin
0.1mg
Luteolin
0.14mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:195.27kcal
9.76%
Fat:13.86g
21.32%
Saturated Fat:3.94g
24.62%
Carbohydrates:11.24g
3.75%
Net Carbohydrates:5.84g
2.12%
Sugar:2.69g
2.99%
Cholesterol:18.26mg
6.09%
Sodium:1122.9mg
48.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.24g
14.49%
Fiber:5.4g
21.59%
Calcium:160.64mg
16.06%
Vitamin A:610.39IU
12.21%
Vitamin E:1.7mg
11.32%
Phosphorus:82.27mg
8.23%
Vitamin K:8µg
7.62%
Folate:26.6µg
6.65%
Iron:1.11mg
6.15%
Vitamin C:5.05mg
6.12%
Vitamin B2:0.1mg
5.68%
Potassium:194.21mg
5.55%
Vitamin B6:0.11mg
5.46%
Copper:0.1mg
5%
Zinc:0.65mg
4.33%
Vitamin B5:0.42mg
4.18%
Magnesium:16.72mg
4.18%
Selenium:2.44µg
3.49%
Manganese:0.07mg
3.32%
Vitamin B3:0.65mg
3.24%
Vitamin B1:0.03mg
2.17%
Vitamin B12:0.12µg
1.95%