7-Layer Mexican Dip

Vegetarian
Gluten Free
Health score
6%
7-Layer Mexican Dip
45 min.
8
501kcal

Suggestions


If you're in search of a crowd-pleasing appetizer that dazzles both the eyes and the taste buds, look no further than this vibrant 7-Layer Mexican Dip! Perfect for any gathering, this dish caters to vegetarians and is gluten-free, making it an inclusive choice for all your guests. With layers of flavor and texture, it's a delightful addition to your antipasti spread, a perfect starter for a dinner party, or a satisfying snack when you're in the mood for something delicious.

This recipe is not just about taste; it showcases an array of colorful ingredients that come together beautifully. Creamy mashed avocados, zesty garlic, and the rich flavors of refried beans create a luscious base, while a generous dollop of seasoned sour cream elevates the flavor profile. Topped with shredded cheese, fresh green onions, sliced black olives, and juicy tomatoes, each layer adds its own unique character to the dish.

Quick to prepare in just 45 minutes, this dip serves 8 and is perfect for sharing. Simply pair it with crunchy tortilla chips, and you've got yourself a winning combination! Whether you’re hosting a game night, celebrating a special occasion, or just indulging in a cozy night in, this 7-Layer Mexican Dip is sure to become a favorite at your table. Dive into a fiesta of flavors and let every bite transport you to a sunny beachside cantina!

Ingredients

  •  avocado pitted peeled mashed
  • 0.3 cup olives black sliced
  • cloves garlic minced
  •  spring onion diced
  • teaspoons juice of lemon 
  • 16 oz refried beans canned
  • cups cheddar cheese shredded
  • cups cream sour
  • 1.3 oz taco seasoning 
  •  tomatoes diced
  • servings tortilla chips 

Equipment

    Directions

    1. Spread beans in the bottom of a 10" round or square clear glass dish; set aside.
    2. Combine sour cream and seasoning mix; spread over beans.
    3. Mix avocados, lemon juice and garlic; layer over sour cream mixture.
    4. Sprinkle with cheese; top with onions, olives and tomato.
    5. Serve with tortilla chips.

    Nutrition Facts

    Calories501kcal
    Protein10.66%
    Fat60.62%
    Carbs28.72%

    Properties

    Glycemic Index
    25.75
    Glycemic Load
    2.37
    Inflammation Score
    -8
    Nutrition Score
    15.070869647938%

    Flavonoids

    Cyanidin
    0.17mg
    Epicatechin
    0.19mg
    Epigallocatechin 3-gallate
    0.08mg
    Eriodictyol
    0.06mg
    Hesperetin
    0.18mg
    Naringenin
    0.12mg
    Luteolin
    0.02mg
    Kaempferol
    0.1mg
    Myricetin
    0.04mg
    Quercetin
    0.75mg

    Nutrients percent of daily need

    Calories:500.74kcal
    25.04%
    Fat:34.64g
    53.29%
    Saturated Fat:13.18g
    82.39%
    Carbohydrates:36.91g
    12.3%
    Net Carbohydrates:28.32g
    10.3%
    Sugar:5.46g
    6.07%
    Cholesterol:62.17mg
    20.73%
    Sodium:1049.08mg
    45.61%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:13.71g
    27.41%
    Fiber:8.6g
    34.4%
    Calcium:322.39mg
    32.24%
    Vitamin K:31.66µg
    30.15%
    Vitamin A:1382.75IU
    27.65%
    Phosphorus:270.11mg
    27.01%
    Vitamin B2:0.32mg
    18.56%
    Vitamin E:2.74mg
    18.26%
    Selenium:11.79µg
    16.84%
    Folate:60µg
    15%
    Vitamin C:11.6mg
    14.07%
    Magnesium:55.18mg
    13.8%
    Vitamin B5:1.37mg
    13.67%
    Zinc:2mg
    13.33%
    Potassium:448.87mg
    12.82%
    Vitamin B6:0.25mg
    12.71%
    Iron:1.77mg
    9.82%
    Copper:0.17mg
    8.25%
    Vitamin B1:0.1mg
    7%
    Vitamin B12:0.42µg
    7%
    Vitamin B3:1.32mg
    6.59%
    Manganese:0.13mg
    6.33%
    Vitamin D:0.17µg
    1.13%
    Source:My Recipes