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7-Layer Mexican Dip
7-Layer Mexican Dip
Vegetarian
Gluten Free
Health score
6%
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Antipasti
Starter
Snack
Appetizer
45 min.
Preparation time
Gaps: no
Total: 45 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 253g
Price Per Serving: 1.75$
501kcal
Nutrition
Calories: 501kcal
Protein: 10.66%
Fat: 60.62%
Carbs: 28.72%
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Ingredients
2
avocados
pitted peeled mashed
0.3
cup
olives
black sliced
3
cloves
garlic
minced
4
green onions
diced
2
teaspoons
juice of lemon
16
oz
refried beans
canned
2
cups
cheddar cheese
shredded
2
cups
cup heavy whipping cream
sour
1.3
oz
taco seasoning
1
tomatoes
diced
8
servings
tortilla chips
Equipment
Directions
Spread beans in the bottom of a 10" round or square clear glass dish; set aside.
Combine sour cream and seasoning mix; spread over beans.
Mix avocados, lemon juice and garlic; layer over sour cream mixture.
Sprinkle with cheese; top with onions, olives and tomato.
Serve with tortilla chips.
Nutrition Facts
Calories
501kcal
Protein
10.66%
Fat
60.62%
Carbs
28.72%
Properties
Glycemic Index
25.75
Glycemic Load
2.37
Inflammation Score
-8
Nutrition Score
15.070869647938%
Flavonoids
Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.12mg
Luteolin
0.02mg
Kaempferol
0.1mg
Myricetin
0.04mg
Quercetin
0.75mg
Nutrients
percent of daily need
Calories:
500.74kcal
25.04%
Fat:
34.64g
53.29%
Saturated Fat:
13.18g
82.39%
Carbohydrates:
36.91g
12.3%
Net Carbohydrates:
28.32g
10.3%
Sugar:
5.46g
6.07%
Cholesterol:
62.17mg
20.73%
Sodium:
1049.08mg
45.61%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
13.71g
27.41%
Fiber:
8.6g
34.4%
Calcium:
322.39mg
32.24%
Vitamin K:
31.66µg
30.15%
Vitamin A:
1382.75IU
27.65%
Phosphorus:
270.11mg
27.01%
Vitamin B2:
0.32mg
18.56%
Vitamin E:
2.74mg
18.26%
Selenium:
11.79µg
16.84%
Folate:
60µg
15%
Vitamin C:
11.6mg
14.07%
Magnesium:
55.18mg
13.8%
Vitamin B5:
1.37mg
13.67%
Zinc:
2mg
13.33%
Potassium:
448.87mg
12.82%
Vitamin B6:
0.25mg
12.71%
Iron:
1.77mg
9.82%
Copper:
0.17mg
8.25%
Vitamin B12:
0.42µg
7%
Vitamin B1:
0.1mg
7%
Vitamin B3:
1.32mg
6.59%
Manganese:
0.13mg
6.33%
Vitamin D:
0.17µg
1.13%
Onions
Cheese
Avocados
Tomatoes
Beans
Gluten Free
Lacto Ovo Vegetarian
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Condiment
Dip
Spread
Super Bowl
Mexican
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples