7-Layer Mexican Dip

Vegetarian
Gluten Free
Health score
6%
7-Layer Mexican Dip
45 min.
8
501kcal

Suggestions

Ingredients

  •  avocados pitted peeled mashed
  • 0.3 cup olives black sliced
  • cloves garlic minced
  •  green onions diced
  • teaspoons juice of lemon 
  • 16 oz refried beans canned
  • cups cheddar cheese shredded
  • cups cup heavy whipping cream sour
  • 1.3 oz taco seasoning 
  •  tomatoes diced
  • servings tortilla chips 

Equipment

    Directions

    1. Spread beans in the bottom of a 10" round or square clear glass dish; set aside.
    2. Combine sour cream and seasoning mix; spread over beans.
    3. Mix avocados, lemon juice and garlic; layer over sour cream mixture.
    4. Sprinkle with cheese; top with onions, olives and tomato.
    5. Serve with tortilla chips.

    Nutrition Facts

    Calories501kcal
    Protein10.66%
    Fat60.62%
    Carbs28.72%

    Properties

    Glycemic Index
    25.75
    Glycemic Load
    2.37
    Inflammation Score
    -8
    Nutrition Score
    15.070869647938%

    Flavonoids

    Cyanidin
    0.17mg
    Epicatechin
    0.19mg
    Epigallocatechin 3-gallate
    0.08mg
    Eriodictyol
    0.06mg
    Hesperetin
    0.18mg
    Naringenin
    0.12mg
    Luteolin
    0.02mg
    Kaempferol
    0.1mg
    Myricetin
    0.04mg
    Quercetin
    0.75mg

    Nutrients percent of daily need

    Calories:500.74kcal
    25.04%
    Fat:34.64g
    53.29%
    Saturated Fat:13.18g
    82.39%
    Carbohydrates:36.91g
    12.3%
    Net Carbohydrates:28.32g
    10.3%
    Sugar:5.46g
    6.07%
    Cholesterol:62.17mg
    20.73%
    Sodium:1049.08mg
    45.61%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:13.71g
    27.41%
    Fiber:8.6g
    34.4%
    Calcium:322.39mg
    32.24%
    Vitamin K:31.66µg
    30.15%
    Vitamin A:1382.75IU
    27.65%
    Phosphorus:270.11mg
    27.01%
    Vitamin B2:0.32mg
    18.56%
    Vitamin E:2.74mg
    18.26%
    Selenium:11.79µg
    16.84%
    Folate:60µg
    15%
    Vitamin C:11.6mg
    14.07%
    Magnesium:55.18mg
    13.8%
    Vitamin B5:1.37mg
    13.67%
    Zinc:2mg
    13.33%
    Potassium:448.87mg
    12.82%
    Vitamin B6:0.25mg
    12.71%
    Iron:1.77mg
    9.82%
    Copper:0.17mg
    8.25%
    Vitamin B12:0.42µg
    7%
    Vitamin B1:0.1mg
    7%
    Vitamin B3:1.32mg
    6.59%
    Manganese:0.13mg
    6.33%
    Vitamin D:0.17µg
    1.13%
    Source:My Recipes