7 Layer Salad in a Jar

Ingredients

• 1 large avocado diced
• 1 can albacore tuna white firm cubed (or tofu, to make vegetarian)
• 1  ears corn with corn stripped off cob cooked
• 2 tbsp olive oil extra virgin 
• 1 cup greek yogurt fat free
• 10  basil leaves fresh chopped finely
• 2  juice of lemon 
• 12 leaves lettuce green
• 3 servings bell pepper to taste
• 3 servings seeds from one pomegranate 
• 3 tbsp slivered almonds 
• 1 large tomatoes diced

Equipment

• whisk
• canning jar

Directions

1. Whisk together the salad dressing ingredients. If you have a salad shaker, whisk directly in salad shaker and then hand shake to finish mixing.
2. Slice lettuce leaves into bite sized pieces and place evenly into three mason jars.
3. Pour dressing on top.
4. Add tuna/tofu on top.
5. Add a layer of diced tomatoes.
6. Add corn on top of tomatoes.
7. Add avocado pieces on top of corn.
8. Layer pomegranate seeds on top. Finally, add some almond slivers. Seal and store in fridge until ready to eat. Shake salads with lid on before eating.