7-Layer Taco Dip

Gluten Free
Health score
6%
7-Layer Taco Dip
25 min.
8
616kcal

Suggestions

Ingredients

  • oz olives black sliced canned
  • 4.5 oz chilies green chopped canned
  • bunch green onions chopped
  • lb bob evans original recipe sausage roll 
  • 16 oz refried beans canned
  • 11 oz salsa 
  • oz mexican cheese blend shredded
  • 16 oz cup heavy whipping cream sour
  • 1.3 oz taco seasoning 
  • large tomatoes diced
  • servings tortilla chips 

Equipment

  • frying pan

Directions

  1. In large skillet over medium heat, crumble and cook sausage until browned. Stir in beans, chilies and taco seasoning mix.
  2. Spread sausage mix into 7" x 11" serving dish. Top with sour cream then salsa.
  3. Sprinkle olives, tomato and onion on top. Cover with cheese.
  4. Serve immediately with chips. Refrigerate leftovers.;

Nutrition Facts

Calories616kcal
Protein14.12%
Fat62.54%
Carbs23.34%

Properties

Glycemic Index
17.13
Glycemic Load
1.74
Inflammation Score
-8
Nutrition Score
15.645217294278%

Flavonoids

Naringenin
0.15mg
Luteolin
0.12mg
Kaempferol
0.06mg
Myricetin
0.03mg
Quercetin
0.45mg

Nutrients percent of daily need

Calories:616.09kcal
30.8%
Fat:43.3g
66.61%
Saturated Fat:16.77g
104.8%
Carbohydrates:36.35g
12.12%
Net Carbohydrates:29.35g
10.67%
Sugar:7.55g
8.39%
Cholesterol:101.21mg
33.74%
Sodium:1967.63mg
85.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.99g
43.98%
Phosphorus:326.7mg
32.67%
Calcium:323.99mg
32.4%
Vitamin A:1536.11IU
30.72%
Fiber:7.01g
28.03%
Vitamin E:2.81mg
18.72%
Zinc:2.79mg
18.63%
Vitamin B3:3.62mg
18.12%
Vitamin B6:0.36mg
17.97%
Vitamin B2:0.29mg
17.34%
Vitamin K:17.58µg
16.74%
Vitamin B1:0.24mg
16.08%
Vitamin B12:0.95µg
15.83%
Magnesium:55.5mg
13.88%
Iron:2.44mg
13.58%
Potassium:458.24mg
13.09%
Selenium:8.14µg
11.63%
Vitamin C:9.24mg
11.19%
Vitamin B5:1.08mg
10.79%
Copper:0.15mg
7.43%
Vitamin D:0.88µg
5.86%
Folate:18.54µg
4.64%
Manganese:0.09mg
4.5%