7-Minute Frosting

Vegetarian
Gluten Free
Dairy Free
Low Fod Map
7-Minute Frosting
22 min.
15
108kcal

Suggestions

Ingredients

  •  egg whites 
  • cups sugar 
  • teaspoons vanilla extract 
  • 0.5 cup water 

Equipment

  • bowl
  • sauce pan
  • hand mixer

Directions

  1. Pour water to a depth of 1 inches into a 3-qt. saucepan over medium-high heat; bring to a boil. Reduce heat to medium, and simmer.
  2. Combine first 3 ingredients in a 3-qt. heatproof bowl; beat at low speed with a handheld electric mixer until blended.
  3. Place bowl over simmering water, beating at high speed 7 minutes or until soft peaks form; remove from heat.
  4. Add vanilla. Beat to spreading consistency (about 3 to 5 minutes). Use immediately.

Nutrition Facts

Calories108kcal
Protein3.14%
Fat0.8%
Carbs96.06%

Properties

Glycemic Index
4.67
Glycemic Load
18.62
Inflammation Score
1
Nutrition Score
0.29739130806664%

Nutrients percent of daily need

Calories:108.36kcal
5.42%
Fat:0.1g
0.15%
Saturated Fat:0g
0%
Carbohydrates:26.69g
8.9%
Net Carbohydrates:26.69g
9.7%
Sugar:26.74g
29.71%
Cholesterol:0mg
0%
Sodium:13.99mg
0.61%
Alcohol:0.18g
100%
Alcohol %:0.54%
100%
Protein:0.87g
1.74%
Selenium:1.76µg
2.51%
Vitamin B2:0.04mg
2.39%
Source:My Recipes