7 Minute (or so) Guacamole

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
48%
7 Minute (or so) Guacamole
15 min.
6
241kcal

Suggestions

Ingredients

  •  avocados pitted peeled
  • 20 ounce tomatoes diced with green chile peppers (such as ro*tel®) canned
  • cloves garlic minced
  • servings salt and ground pepper black to taste
  • large jalapeno minced seeded
  • tablespoons juice of lemon 
  • tablespoons juice of lime 
  • 0.5 cup onion diced red

Equipment

  • bowl
  • potato masher

Directions

  1. Place avocado in a bowl. Splash with lime juice and lemon juice to prevent browning.
  2. Add diced tomatoes with green chile peppers, red onion, jalapeno pepper, garlic, salt, and pepper to the bowl; mash with a potato masher until reaching desired consistency.

Nutrition Facts

Calories241kcal
Protein5.62%
Fat67.36%
Carbs27.02%

Properties

Glycemic Index
26.83
Glycemic Load
1.44
Inflammation Score
-7
Nutrition Score
15.448695623356%

Flavonoids

Cyanidin
0.44mg
Epicatechin
0.5mg
Epigallocatechin 3-gallate
0.2mg
Eriodictyol
0.35mg
Hesperetin
1.17mg
Naringenin
0.09mg
Apigenin
0.01mg
Luteolin
0.05mg
Isorhamnetin
0.67mg
Kaempferol
0.1mg
Myricetin
0.06mg
Quercetin
3.37mg

Nutrients percent of daily need

Calories:241.31kcal
12.07%
Fat:19.87g
30.57%
Saturated Fat:2.88g
18.03%
Carbohydrates:17.93g
5.98%
Net Carbohydrates:7.63g
2.77%
Sugar:4.02g
4.47%
Cholesterol:0mg
0%
Sodium:145.54mg
6.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.73g
7.46%
Fiber:10.31g
41.23%
Vitamin C:29.85mg
36.18%
Folate:120.83µg
30.21%
Vitamin K:31.58µg
30.08%
Vitamin B6:0.5mg
24.91%
Potassium:871.15mg
24.89%
Vitamin E:3.52mg
23.49%
Vitamin B5:2.02mg
20.2%
Copper:0.33mg
16.7%
Manganese:0.32mg
16.09%
Vitamin B3:3.07mg
15.37%
Vitamin B2:0.23mg
13.81%
Magnesium:52.18mg
13.05%
Vitamin B1:0.14mg
9.66%
Iron:1.73mg
9.62%
Phosphorus:95.66mg
9.57%
Zinc:1.04mg
6.94%
Vitamin A:335.11IU
6.7%
Calcium:52.88mg
5.29%
Selenium:0.93µg
1.33%
Source:Allrecipes