7 Ways to Lighten Up Sandwiches (Turkey, Prosciutto & Avocado Panini)

Dairy Free
Popular
Health score
3%
7 Ways to Lighten Up Sandwiches (Turkey, Prosciutto & Avocado Panini)
18 min.
4
399kcal

Suggestions


Craving a satisfying and flavorful sandwich without the guilt? Look no further! This Turkey, Prosciutto & Avocado Panini is a delicious and lighter take on a classic. Ready in just 18 minutes, it's the perfect choice for a quick and easy lunch or dinner. We're skipping the heavy mayo and loading up on fresh, vibrant flavors that will leave you feeling energized, not weighed down.

What makes this panini special? First, we're using a creamy, dairy-free avocado spread spiked with a hint of cayenne pepper for a zesty kick. This vibrant spread not only adds healthy fats but also replaces the need for calorie-laden condiments. We're also using lean turkey breast and a touch of salty prosciutto, delivering delicious flavor without excessive calories.

And let's not forget the bread! Rustic whole grain bread provides a hearty and wholesome base, adding a nutty flavor and beneficial fiber to your meal. The simple process of grilling transforms this sandwich into a warm, crunchy panini that’s bursting with flavor in every bite. So ditch the diet food and embrace this flavorful and guilt-free panini – you won't be disappointed!

Ingredients

  • medium avocado 
  • 0.1 teaspoon cayenne pepper 
  • 0.5 teaspoon coarse salt 
  • tablespoons juice of lemon freshly squeezed
  • slices pancetta 
  • slices rustic grain bread whole
  • 0.5 pound turkey breast sliced

Equipment

  • grill

Directions

  1. Spread a few teaspoons of the avocado spread on two slices of bread.
  2. Layer 1/4 of the turkey breast and a slice of prosciutto on one slice of bread. Close the sandwich with a second slice of bread.Grill the panini until the bread is toasted, 3 to 4 minutes.

Nutrition Facts

Calories399kcal
Protein13.52%
Fat59.72%
Carbs26.76%

Properties

Glycemic Index
18
Glycemic Load
0.37
Inflammation Score
-3
Nutrition Score
10.385652231134%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:398.91kcal
19.95%
Fat:26.85g
41.31%
Saturated Fat:10.33g
64.58%
Carbohydrates:27.07g
9.02%
Net Carbohydrates:22.26g
8.1%
Sugar:13.4g
14.89%
Cholesterol:33.06mg
11.02%
Sodium:1004.81mg
43.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.68g
27.36%
Vitamin B3:7.06mg
35.31%
Phosphorus:194.41mg
19.44%
Vitamin B6:0.39mg
19.39%
Fiber:4.81g
19.23%
Folate:69.74µg
17.43%
Potassium:565.75mg
16.16%
Selenium:9.19µg
13.13%
Vitamin B2:0.19mg
11.28%
Vitamin K:10.6µg
10.1%
Vitamin C:7.98mg
9.67%
Vitamin B5:0.92mg
9.23%
Vitamin B1:0.14mg
9.02%
Magnesium:33.66mg
8.41%
Vitamin E:1.18mg
7.85%
Iron:1.4mg
7.78%
Zinc:1.03mg
6.9%
Copper:0.11mg
5.71%
Vitamin B12:0.25µg
4.16%
Manganese:0.08mg
4.13%
Vitamin A:102.78IU
2.06%
Calcium:15.09mg
1.51%