7th-Heaven Layered Salad

Gluten Free
Health score
8%
7th-Heaven Layered Salad
45 min.
12
505kcal

Suggestions


Welcome to a delightful culinary experience that promises to elevate your next gathering — the 7th-Heaven Layered Salad! This vibrant dish isn't just a side; it has the versatility to shine as a main course or a hearty lunch, perfect for any occasion. Not only is it visually stunning with its rainbow of ingredients, but it also caters to gluten-free diets, making it an excellent choice for all your guests.

The creamy blend of softened cream cheese, mayonnaise, and sour cream creates a luscious base, bringing a rich flavor that beautifully complements the crisp, fresh layers of vegetables. Imagine the satisfying crunch of carrots, the refreshing taste of cucumbers, and the bright notes of tomatoes, all harmoniously layered with savory bacon and sharp cheddar cheese. With each bite, you experience a symphony of textures and tastes that are bound to leave everyone coming back for more.

Ready in just 45 minutes and serving up to 12 people, it’s the perfect solution for potlucks, family reunions, or simple get-togethers with friends. Embrace the delightful balance of healthiness and indulgence that the 7th-Heaven Layered Salad offers, and prepare to impress with a dish that looks as good as it tastes. Let’s get started on this delectable creation that is sure to be a heavenly addition to your table!

Ingredients

  •  carrots peeled sliced
  • pound bacon crumbled cooked
  • oz cream cheese softened
  •  cucumber sliced
  • teaspoon basil dried
  • 0.5 teaspoon garlic powder 
  • 10  green onions finely chopped
  • 0.5 head lettuce 
  • cup mayonnaise 
  • 0.5 teaspoon onion powder 
  • oz sharp cheddar cheese shredded
  • cup cup heavy whipping cream sour
  •  tomatoes chopped

Equipment

  • glass baking pan

Directions

  1. Blend together cream cheese, mayonnaise, sour cream and seasonings; cover and set aside.
  2. Layer lettuce, tomatoes, cucumber, carrots and onions in a glass trifle dish or 13"x9" glass baking pan; spoon cream cheese mixture over top.
  3. Sprinkle with Cheddar cheese and bacon. Cover and refrigerate until serving time.

Nutrition Facts

Calories505kcal
Protein15.75%
Fat78.3%
Carbs5.95%

Properties

Glycemic Index
22.74
Glycemic Load
1.49
Inflammation Score
-9
Nutrition Score
17.416521725447%

Flavonoids

Naringenin
0.14mg
Apigenin
0.03mg
Luteolin
0.02mg
Kaempferol
0.22mg
Myricetin
0.05mg
Quercetin
1.54mg

Nutrients percent of daily need

Calories:505.22kcal
25.26%
Fat:44.05g
67.77%
Saturated Fat:16.13g
100.79%
Carbohydrates:7.54g
2.51%
Net Carbohydrates:6.1g
2.22%
Sugar:3.83g
4.25%
Cholesterol:94.56mg
31.52%
Sodium:958.55mg
41.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.93g
39.86%
Vitamin A:3538.22IU
70.76%
Vitamin K:64.54µg
61.47%
Selenium:27.44µg
39.21%
Phosphorus:296.64mg
29.66%
Vitamin B3:4.38mg
21.9%
Calcium:201.07mg
20.11%
Vitamin B1:0.27mg
17.89%
Vitamin B2:0.28mg
16.71%
Vitamin B6:0.3mg
15.24%
Zinc:2.24mg
14.9%
Potassium:450.97mg
12.88%
Vitamin B12:0.72µg
11.94%
Vitamin E:1.47mg
9.82%
Vitamin C:7.21mg
8.74%
Vitamin B5:0.85mg
8.55%
Magnesium:32.06mg
8.02%
Folate:30.51µg
7.63%
Manganese:0.13mg
6.68%
Fiber:1.43g
5.73%
Copper:0.11mg
5.49%
Iron:0.94mg
5.24%
Vitamin D:0.3µg
2.01%
Source:My Recipes