7UP Cherry Pomegranate Punch

Vegetarian
Gluten Free
Dairy Free
Health score
5%
7UP Cherry Pomegranate Punch
Download PDF
BeverageDrink
45 min.
25
95kcal

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Ingredients

  • 2 liter up® cherry 
  • 6 ounces rose's pomegranate cocktail infusions®
  • 1 quart pineapple sherbet 

Equipment

  • bowl

Directions

  1. Add all ingredients to 1 gallon punch bowl.

Nutrition Facts

Calories95kcal
Protein4.15%
Fat8%
Carbs87.85%

Properties

Glycemic Index
2.92
Glycemic Load
7.04
Inflammation Score
-4
Nutrition Score
4.4969565790632%

Flavonoids

Cyanidin
14.1mg
Pelargonidin
0.13mg
Peonidin
0.7mg
Catechin
2.03mg
Epigallocatechin
0.16mg
Epicatechin
2.33mg
Epicatechin 3-gallate
0.02mg
Isorhamnetin
0.02mg
Kaempferol
0.11mg
Myricetin
0.02mg
Quercetin
1.07mg

Nutrients percent of daily need

Calories:94.93kcal
4.75%
Fat:0.87g
1.34%
Saturated Fat:0.46g
2.86%
Carbohydrates:21.57g
7.19%
Net Carbohydrates:18.46g
6.71%
Sugar:15.35g
17.05%
Cholesterol:0.38mg
0.13%
Sodium:17.69mg
0.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.02g
2.04%
Vitamin C:33.12mg
40.15%
Fiber:3.11g
12.45%
Vitamin A:342.91IU
6.86%
Manganese:0.11mg
5.31%
Potassium:169.12mg
4.83%
Calcium:38.01mg
3.8%
Vitamin B2:0.06mg
3.73%
Magnesium:12.86mg
3.21%
Phosphorus:29.09mg
2.91%
Vitamin E:0.43mg
2.89%
Vitamin K:2.74µg
2.61%
Vitamin B5:0.23mg
2.32%
Copper:0.05mg
2.31%
Vitamin B6:0.04mg
1.84%
Iron:0.29mg
1.63%
Vitamin B1:0.02mg
1.59%
Zinc:0.23mg
1.54%
Gluten FreeDairy FreeLacto Ovo VegetarianWhole 30ApplesCherriesPomegranatesBeverageDrink
Source:Allrecipes

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