8 Minute Frittata

Vegetarian
Gluten Free
Health score
6%
8 Minute Frittata
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Morning MealBrunchBreakfastLunch
8 min.
2
249kcal

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Ingredients

  • 4  eggs 
  • 0.5 cup bell pepper green chopped
  • 0.5 cup cheddar cheese shredded kraft
  • 1 Tbsp water 

Equipment

  • whisk
  • microwave

Directions

  1. Spray 8-inch microwavable pie plate with cooking spray.
  2. Add eggs and water; beat with wire whisk until well blended.
  3. Sprinkle with cheese and green pepper.
  4. Microwave on HIGH 6 min. or until eggs are set and cheese is melted.

Nutrition Facts

Calories249kcal
Protein29.19%
Fat65.86%
Carbs4.95%

Properties

Glycemic Index
18.5
Glycemic Load
0.3
Inflammation Score
-5
Nutrition Score
14.263043507286%

Flavonoids

Luteolin
1.75mg
Kaempferol
0.02mg
Quercetin
0.82mg

Nutrients percent of daily need

Calories:248.55kcal
12.43%
Fat:18.04g
27.75%
Saturated Fat:8.2g
51.25%
Carbohydrates:3.05g
1.02%
Net Carbohydrates:2.42g
0.88%
Sugar:1.31g
1.46%
Cholesterol:355.61mg
118.54%
Sodium:311.21mg
13.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.99g
35.98%
Selenium:35.01µg
50.02%
Vitamin C:29.95mg
36.3%
Vitamin B2:0.54mg
31.6%
Phosphorus:311.08mg
31.11%
Calcium:252.96mg
25.3%
Vitamin B12:1.08µg
18.04%
Vitamin A:896.09IU
17.92%
Vitamin B5:1.5mg
15.03%
Zinc:2.22mg
14.81%
Vitamin D:1.93µg
12.86%
Folate:51.02µg
12.75%
Vitamin B6:0.25mg
12.63%
Iron:1.71mg
9.51%
Vitamin E:1.27mg
8.49%
Potassium:208.38mg
5.95%
Magnesium:21.99mg
5.5%
Copper:0.1mg
4.92%
Vitamin B1:0.06mg
4.31%
Manganese:0.07mg
3.65%
Vitamin K:3.7µg
3.52%
Fiber:0.63g
2.53%
Vitamin B3:0.26mg
1.3%
Morning MealBrunchBreakfastLunchMain CourseMain DishDinnerEggsCheeseGluten FreeLacto Ovo VegetarianPrimalKetogenic
Source:Kraft Recipes

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