90 Minute Turkey

Gluten Free
Dairy Free
Low Fod Map
Health score
4%
90 Minute Turkey
825 min.
54
110kcal

Suggestions

Ingredients

  • tablespoons ground pepper black
  • 20 pounds ice cubes 
  • 0.3 cup kosher salt 
  • 0.5 cup kosher salt 
  •  lemons 
  • ounces parsley sprigs fresh
  • ounces thyme sprigs fresh
  • 12 pound turkey 

Equipment

  • aluminum foil
  • spatula
  • kitchen timer

Directions

  1. Special equipment: One 10-pound bag self-lighting charcoal, 1 new steel trash can, one 2-to-3-foot metal stack or metal spit, 1 roll heavy-duty aluminum foil
  2. To brine the turkey, thoroughly clean the trash can with food-grade cleaner. Dry. Then add 3 gallons water, the salt, pepper, herbs and turkey. Finally, squeeze the lemons into the brine.
  3. Add some ice and allow the turkey to brine for 12 to 24 hours, re-icing during the process to keep temperature below 40 degrees F. This brining is optional.
  4. To cook the bird, remove from the brine and pat dry with towels. Or, for the non-brine option, remove the bird from the package, pat dry with towels, and apply the salt and pepper to the exterior of the bird.
  5. Next, place foil on level ground to form a 3-foot-square area.
  6. Place a stake in the ground and place the turkey on the stake, legs first. Cover the turkey with the trash can and apply half the coals on top of can with the remainder tightly around the base of the can.
  7. Light the coals evenly and allow the coals to warm until hot, then set the timer for 90 minutes and relax.
  8. After 90 minutes, carefully remove the coals with a turner or fireplace shovel and uncover.
  9. Remove the turkey and allow to rest for 10 minutes before carving.

Nutrition Facts

Calories110kcal
Protein57.47%
Fat33.8%
Carbs8.73%

Properties

Glycemic Index
2.49
Glycemic Load
0.44
Inflammation Score
-10
Nutrition Score
10.286087090554%

Flavonoids

Eriodictyol
2.56mg
Hesperetin
3.35mg
Naringenin
0.07mg
Apigenin
4.63mg
Luteolin
2.15mg
Kaempferol
0.03mg
Myricetin
0.37mg
Quercetin
0.14mg

Nutrients percent of daily need

Calories:109.94kcal
5.5%
Fat:4.17g
6.41%
Saturated Fat:1.08g
6.72%
Carbohydrates:2.42g
0.81%
Net Carbohydrates:1.37g
0.5%
Sugar:0.36g
0.4%
Cholesterol:51.53mg
17.18%
Sodium:1662.25mg
72.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.94g
31.88%
Vitamin K:34.8µg
33.15%
Vitamin B3:5.58mg
27.9%
Vitamin B6:0.46mg
22.77%
Selenium:15.31µg
21.87%
Vitamin C:15.88mg
19.24%
Vitamin B12:0.87µg
14.55%
Phosphorus:138.91mg
13.89%
Zinc:1.4mg
9.35%
Vitamin B2:0.16mg
9.24%
Iron:1.59mg
8.81%
Vitamin A:420.37IU
8.41%
Magnesium:28.72mg
7.18%
Vitamin B5:0.63mg
6.32%
Potassium:217.36mg
6.21%
Manganese:0.12mg
6.01%
Copper:0.12mg
5.85%
Fiber:1.05g
4.2%
Calcium:37.9mg
3.79%
Vitamin B1:0.04mg
2.88%
Folate:11.45µg
2.86%
Vitamin D:0.21µg
1.43%