A Better Granola

Vegetarian
Gluten Free
Dairy Free
Health score
10%
A Better Granola
45 min.
12
324kcal

Suggestions


Start your day on a delicious note with our "A Better Granola" recipe, which is not only a delightful morning meal but also packed with wholesome ingredients to fuel your body. This gluten-free, vegetarian, and dairy-free granola brings together a medley of flavors and textures that will satisfy your taste buds while keeping your dietary preferences in mind.

Imagine the warm, inviting aroma of oats and nuts baking in the oven, mingled with the sweetness of agave syrup and dried fruits. With its crunchiness enhanced by a golden-brown finish, this granola is perfect for breakfast, brunch, or as a mid-day snack. It's incredibly versatile, allowing you to enjoy it with your favorite dairy-free yogurt, sprinkled over smoothie bowls, or simply on its own for a quick and healthy pick-me-up.

What sets this granola apart is its combination of nutrient-dense ingredients like nuts, seeds, and coconut shavings, providing you with healthy fats and protein to keep you satiated. Plus, with just 45 minutes of prep time, you can make a large batch that’s ready to keep you fueled all week. Whether you're an experienced cook or just starting out in the kitchen, this granola is an easy and rewarding project that the whole family will love. Get ready to elevate your breakfast game!

Ingredients

  • 0.5 cup agave nectar 
  • 1.5 cups coconut or 
  • 0.3 cup coconut oil warmed
  • cup cherries dried
  • large egg whites 
  • 0.5 teaspoons ground cinnamon 
  • 1.5 teaspoons kosher salt 
  • tablespoons brown sugar light packed ()
  • 1.5 cups pistachios chopped (such as almonds, pistachios, pecans, or walnuts)
  • cups oats 
  • 0.3 cup sesame seed 

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat oven to 300°F.
  2. Combine 1 large beaten egg white, 3 cups old-fashioned oats, 1 1/2 cups chopped nuts (such as almonds, pistachios, pecans, or walnuts), 1 1/2 cups coconut shavings, 1/2 cup agave syrup, 1/4 cup olive oil or warmed coconut oil, 1/4 cup sesame seeds, 2 tablespoons (packed) light brown sugar, 1 1/2 teaspoons kosher salt, and 1/2 teaspoons ground cinnamon in a large bowl; toss to combine.
  3. Spread out on a rimmed baking sheet.
  4. Bake granola, stirring every 10 minutes, until golden brown and dry, 40-45 minutes.
  5. Let cool on baking sheet (it will crisp as it cools).
  6. Mix in 1 cup dried cherries or cranberries.
  7. DO AHEAD: Granola can be made 2 weeks ahead. Store airtight at room temperature.

Nutrition Facts

Calories324kcal
Protein9.14%
Fat47.37%
Carbs43.49%

Properties

Glycemic Index
12.08
Glycemic Load
6.39
Inflammation Score
-5
Nutrition Score
11.375652097166%

Flavonoids

Cyanidin
1.13mg
Catechin
0.55mg
Epigallocatechin
0.32mg
Epicatechin
0.13mg
Epigallocatechin 3-gallate
0.06mg
Quercetin
0.22mg

Nutrients percent of daily need

Calories:324.14kcal
16.21%
Fat:17.75g
27.31%
Saturated Fat:8.01g
50.09%
Carbohydrates:36.66g
12.22%
Net Carbohydrates:30.75g
11.18%
Sugar:15.43g
17.15%
Cholesterol:0mg
0%
Sodium:301.51mg
13.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.71g
15.41%
Manganese:1.16mg
58.23%
Fiber:5.91g
23.65%
Copper:0.45mg
22.65%
Phosphorus:190.04mg
19%
Vitamin B1:0.27mg
17.98%
Vitamin B6:0.33mg
16.71%
Magnesium:61.38mg
15.34%
Selenium:9.75µg
13.93%
Iron:2.36mg
13.12%
Zinc:1.43mg
9.56%
Vitamin A:422.92IU
8.46%
Potassium:289.13mg
8.26%
Calcium:70.65mg
7.06%
Folate:22.84µg
5.71%
Vitamin B2:0.09mg
5.47%
Vitamin E:0.57mg
3.78%
Vitamin B5:0.35mg
3.47%
Vitamin B3:0.69mg
3.46%
Vitamin C:2.75mg
3.34%
Vitamin K:2.54µg
2.42%
Source:Epicurious