A Better Granola

Vegetarian
Gluten Free
Dairy Free
Health score
10%
A Better Granola
45 min.
12
324kcal

Suggestions


Craving a breakfast that's both delicious and good for you? Look no further! This "Better Granola" recipe is a game-changer, offering a delightful blend of textures and flavors that will kickstart your day. Imagine waking up to the aroma of toasted oats, nutty goodness, and a hint of sweet spice – that's the magic this granola brings to your kitchen.


What makes this granola "better"? It's all about the perfect balance. We're talking about a satisfying crunch from the oats and nuts, a tropical twist from coconut shavings, and a burst of chewy sweetness from dried cherries or cranberries. Plus, it's naturally vegetarian, gluten-free, and dairy-free, making it a fantastic option for those with dietary restrictions or preferences.


This recipe is incredibly versatile. Enjoy it as a classic breakfast with milk or yogurt, sprinkle it over smoothie bowls for added texture, or simply snack on it straight from the jar. And the best part? It's easy to make and can be prepared ahead of time, ensuring you always have a healthy and delicious option on hand. Get ready to elevate your morning routine with this irresistible homemade granola!


With a prep time of just 45 minutes and a yield of 12 servings, this recipe is perfect for meal prepping or sharing with family and friends. Each serving clocks in at approximately 324 kcal, with a balanced caloric breakdown of protein, fat, and carbs to keep you energized throughout the morning. So, ditch the store-bought stuff and get ready to experience granola like never before!

Ingredients

  • 0.5 cup agave syrup 
  • 1.5 cups coconut shavings 
  • 0.3 cup coconut oil warmed
  • cup cherries dried
  • large egg white 
  • 0.5 teaspoons ground cinnamon 
  • 1.5 teaspoons kosher salt 
  • tablespoons brown sugar light packed ()
  • 1.5 cups nuts chopped (such as almonds, pistachios, pecans, or walnuts)
  • cups old-fashioned oats 
  • 0.3 cup sesame seed 

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat oven to 300°F.
  2. Combine 1 large beaten egg white, 3 cups old-fashioned oats, 1 1/2 cups chopped nuts (such as almonds, pistachios, pecans, or walnuts), 1 1/2 cups coconut shavings, 1/2 cup agave syrup, 1/4 cup olive oil or warmed coconut oil, 1/4 cup sesame seeds, 2 tablespoons (packed) light brown sugar, 1 1/2 teaspoons kosher salt, and 1/2 teaspoons ground cinnamon in a large bowl; toss to combine.
  3. Spread out on a rimmed baking sheet.
  4. Bake granola, stirring every 10 minutes, until golden brown and dry, 40-45 minutes.
  5. Let cool on baking sheet (it will crisp as it cools).
  6. Mix in 1 cup dried cherries or cranberries.
  7. DO AHEAD: Granola can be made 2 weeks ahead. Store airtight at room temperature.

Nutrition Facts

Calories324kcal
Protein9.14%
Fat47.37%
Carbs43.49%

Properties

Glycemic Index
12.08
Glycemic Load
6.39
Inflammation Score
-5
Nutrition Score
11.375652097166%

Flavonoids

Cyanidin
1.13mg
Catechin
0.55mg
Epigallocatechin
0.32mg
Epicatechin
0.13mg
Epigallocatechin 3-gallate
0.06mg
Quercetin
0.22mg

Nutrients percent of daily need

Calories:324.14kcal
16.21%
Fat:17.75g
27.31%
Saturated Fat:8.01g
50.09%
Carbohydrates:36.66g
12.22%
Net Carbohydrates:30.75g
11.18%
Sugar:15.43g
17.15%
Cholesterol:0mg
0%
Sodium:301.51mg
13.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.71g
15.41%
Manganese:1.16mg
58.23%
Fiber:5.91g
23.65%
Copper:0.45mg
22.65%
Phosphorus:190.04mg
19%
Vitamin B1:0.27mg
17.98%
Vitamin B6:0.33mg
16.71%
Magnesium:61.38mg
15.34%
Selenium:9.75µg
13.93%
Iron:2.36mg
13.12%
Zinc:1.43mg
9.56%
Vitamin A:422.92IU
8.46%
Potassium:289.13mg
8.26%
Calcium:70.65mg
7.06%
Folate:22.84µg
5.71%
Vitamin B2:0.09mg
5.47%
Vitamin E:0.57mg
3.78%
Vitamin B5:0.35mg
3.47%
Vitamin B3:0.69mg
3.46%
Vitamin C:2.75mg
3.34%
Vitamin K:2.54µg
2.42%
Source:Epicurious