A Better Granola

Vegetarian
Gluten Free
Dairy Free
Health score
10%
A Better Granola
45 min.
12
324kcal

Suggestions


Are you ready to elevate your breakfast game with a deliciously wholesome treat? Introducing "A Better Granola," a delightful blend of flavors and textures that will make your mornings brighter and your brunches more satisfying. This vegetarian, gluten-free, and dairy-free recipe is perfect for anyone looking to enjoy a nutritious meal without compromising on taste.

Imagine waking up to the enticing aroma of freshly baked granola, filled with crunchy nuts, sweet coconut shavings, and a hint of cinnamon. Each bite is a perfect balance of sweetness from agave syrup and the tartness of dried cherries or cranberries, making it an irresistible addition to your morning routine. Not only is this granola easy to prepare, but it also packs a punch with 324 calories per serving, ensuring you have the energy to tackle your day.

Whether you enjoy it as a quick breakfast, a mid-morning snack, or a delightful brunch option, this granola is versatile enough to suit any occasion. Plus, with the ability to make it ahead of time and store it for up to two weeks, you can have a healthy option ready whenever you need it. So, gather your ingredients and get ready to indulge in a homemade granola that’s not just better for you, but also better in taste!

Ingredients

  • 0.5 cup agave syrup 
  • 1.5 cups coconut shavings 
  • 0.3 cup coconut oil warmed
  • cup cherries dried
  • large egg white 
  • 0.5 teaspoons ground cinnamon 
  • 1.5 teaspoons kosher salt 
  • tablespoons brown sugar light packed ()
  • 1.5 cups nuts chopped (such as almonds, pistachios, pecans, or walnuts)
  • cups old-fashioned oats 
  • 0.3 cup sesame seed 

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat oven to 300°F.
  2. Combine 1 large beaten egg white, 3 cups old-fashioned oats, 1 1/2 cups chopped nuts (such as almonds, pistachios, pecans, or walnuts), 1 1/2 cups coconut shavings, 1/2 cup agave syrup, 1/4 cup olive oil or warmed coconut oil, 1/4 cup sesame seeds, 2 tablespoons (packed) light brown sugar, 1 1/2 teaspoons kosher salt, and 1/2 teaspoons ground cinnamon in a large bowl; toss to combine.
  3. Spread out on a rimmed baking sheet.
  4. Bake granola, stirring every 10 minutes, until golden brown and dry, 40-45 minutes.
  5. Let cool on baking sheet (it will crisp as it cools).
  6. Mix in 1 cup dried cherries or cranberries.
  7. DO AHEAD: Granola can be made 2 weeks ahead. Store airtight at room temperature.

Nutrition Facts

Calories324kcal
Protein9.14%
Fat47.37%
Carbs43.49%

Properties

Glycemic Index
12.08
Glycemic Load
6.39
Inflammation Score
-5
Nutrition Score
11.375652097166%

Flavonoids

Cyanidin
1.13mg
Catechin
0.55mg
Epigallocatechin
0.32mg
Epicatechin
0.13mg
Epigallocatechin 3-gallate
0.06mg
Quercetin
0.22mg

Nutrients percent of daily need

Calories:324.14kcal
16.21%
Fat:17.75g
27.31%
Saturated Fat:8.01g
50.09%
Carbohydrates:36.66g
12.22%
Net Carbohydrates:30.75g
11.18%
Sugar:15.43g
17.15%
Cholesterol:0mg
0%
Sodium:301.51mg
13.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.71g
15.41%
Manganese:1.16mg
58.23%
Fiber:5.91g
23.65%
Copper:0.45mg
22.65%
Phosphorus:190.04mg
19%
Vitamin B1:0.27mg
17.98%
Vitamin B6:0.33mg
16.71%
Magnesium:61.38mg
15.34%
Selenium:9.75µg
13.93%
Iron:2.36mg
13.12%
Zinc:1.43mg
9.56%
Vitamin A:422.92IU
8.46%
Potassium:289.13mg
8.26%
Calcium:70.65mg
7.06%
Folate:22.84µg
5.71%
Vitamin B2:0.09mg
5.47%
Vitamin E:0.57mg
3.78%
Vitamin B5:0.35mg
3.47%
Vitamin B3:0.69mg
3.46%
Vitamin C:2.75mg
3.34%
Vitamin K:2.54µg
2.42%
Source:Epicurious