A Brace of Herb-Roasted Chickens

Gluten Free
Dairy Free
Health score
19%
A Brace of Herb-Roasted Chickens
45 min.
10
363kcal

Suggestions


If you’re looking to impress at your next gathering or simply enjoy a delicious homemade meal with family, this A Brace of Herb-Roasted Chickens recipe is just what you need. Juicy, flavorful, and utterly satisfying, this dish captures the essence of comfort food while keeping things gluten-free and dairy-free. Perfect for lunch or dinner, it’s suitable for any occasion and can effortlessly serve up to 10 delighted guests.

Imagine the aroma of succulent chickens roasting in the oven, infused with the zesty brightness of lemon and the earthy depth of herbs. Each bird is generously seasoned and stuffed with fragrant onions, parsley, and lemon, ensuring that every bite bursts with flavor. The skin crisps beautifully, creating a delightful contrast to the tender, juicy meat inside.

This recipe is not only simple, taking just 45 minutes to prepare, but it also provides a wholesome meal that everyone can enjoy. Whether you’re hosting a festive dinner or preparing a weekend feast, these herb-roasted chickens will surely take center stage at your table, drawing everyone together to savor the delicious results. So, roll up your sleeves and get ready to create a mouthwatering masterpiece that will leave your taste buds singing!

Ingredients

  •  chickens 
  •  optional: lemon sliced cut into 1-inch chunks
  • tablespoons olive oil 
  • oz onion peeled cut into 1-inch chunks
  •  parsley sprigs 
  • tablespoons d poultry rub (or make you own; see notes)

Equipment

  • bowl
  • frying pan
  • oven
  • roasting pan
  • kitchen thermometer
  • pot holder
  • metal skewers

Directions

  1. Reserve chicken giblets for other uses. Pull off and discard lumps of fat from chickens. Rinse birds inside and out and pat dry.
  2. Sprinkle 1/2 teaspoon poultry rub in each bird's body cavity.
  3. Place 1/2 the onion, lemon, and parsley in each chicken. Pin body cavities shut with small metal skewers.
  4. If using cheese, starting at the neck, gently push your fingers under skin of each breast to loosen skin.
  5. Spread 5 ounces cheese under skin of each chicken, pressing to form an even layer over breast.
  6. Rub skin of each chicken all over with 1/2 the oil and 1/2 the remaining poultry rub. Set chickens, breasts up, at least 2 inches apart on a rack in an 11- by 17-inch roasting pan.
  7. Roast in a 400 oven until a thermometer inserted through thickest part of thigh to joint registers 175, about 65 minutes (about 55 minutes in a convection oven).
  8. Using pot holders to protect your hands, tilt chickens to drain juices into pan. Set chickens on a platter and let rest in a warm place 10 to 15 minutes. Stir pan juices to release browned bits; skim and discard fat, and pour drippings into a small bowl. Carve chicken and serve with juices.

Nutrition Facts

Calories363kcal
Protein29.62%
Fat66.71%
Carbs3.67%

Properties

Glycemic Index
8.45
Glycemic Load
0.53
Inflammation Score
-7
Nutrition Score
14.068260845931%

Flavonoids

Eriodictyol
2.31mg
Hesperetin
3.01mg
Naringenin
0.06mg
Apigenin
0.87mg
Luteolin
0.22mg
Isorhamnetin
0.85mg
Kaempferol
0.12mg
Myricetin
0.12mg
Quercetin
3.58mg

Nutrients percent of daily need

Calories:362.57kcal
18.13%
Fat:26.52g
40.8%
Saturated Fat:7.16g
44.75%
Carbohydrates:3.28g
1.09%
Net Carbohydrates:2.59g
0.94%
Sugar:1.02g
1.13%
Cholesterol:131.34mg
43.78%
Sodium:106.77mg
4.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.49g
52.99%
Vitamin B3:9.87mg
49.37%
Vitamin A:1344.86IU
26.9%
Vitamin B6:0.53mg
26.43%
Phosphorus:260.24mg
26.02%
Selenium:17.9µg
25.57%
Vitamin B12:1.51µg
25.2%
Vitamin B5:1.6mg
15.99%
Vitamin B2:0.27mg
15.87%
Vitamin K:14.76µg
14.05%
Iron:2.52mg
13.98%
Vitamin C:11.28mg
13.67%
Zinc:2.02mg
13.46%
Folate:45.84µg
11.46%
Potassium:346.78mg
9.91%
Magnesium:33.57mg
8.39%
Vitamin B1:0.1mg
6.98%
Manganese:0.12mg
6.1%
Copper:0.11mg
5.48%
Calcium:30.54mg
3.05%
Vitamin E:0.44mg
2.91%
Fiber:0.7g
2.78%
Source:My Recipes