A Burger for Rachael

Health score
44%
A Burger for Rachael
65 min.
4
986kcal

Suggestions

Ingredients

  • teaspoons anchovy paste 
  • 10  basil leaves shredded
  • 0.8 cup olives green black pitted
  • tablespoons capers 
  •  crusty rolls split such as sesame kaiser rolls,
  • teaspoons fennel seed 
  • Handful flat-leaf parsley fresh
  • sprigs rosemary fresh finely chopped
  • cloves garlic 
  • tablespoon grill seasoning 
  • 0.5 pound ground pork 
  • 0.5 pound ground sirloin 
  • large idaho potatoes scrubbed
  • teaspoon lemon zest 
  • 0.3 cup olive oil extra-virgin divided
  • slices sharp provolone smoked thinly sliced
  • 0.5  onion red
  • teaspoons pepper flakes red divided crushed
  • servings salt and pepper black freshly ground
  •  vine-ripe tomatoes 
  • teaspoons worcestershire sauce 

Equipment

  • food processor
  • bowl
  • frying pan
  • baking sheet
  • oven
  • grill

Directions

  1. Watch how to make this recipe.
  2. Preheat oven to 500 degrees F.
  3. Cut 10 wedges from each potato and place on a baking sheet.
  4. Drizzle a couple tablespoons of oil over the potatoes to coat them lightly, then season with rosemary, salt and pepper, to taste, and 1 teaspoon crushed red pepper flakes. Crack a couple of garlic cloves and add to the potatoes. Roast 25 minutes, turning once.
  5. Remove from the oven, set aside and keep warm.
  6. Heat 1 tablespoon oil in a large skillet over medium-high heat.
  7. Place ground meats in a bowl and add 2 to 3 cloves of grated garlic, grill seasoning, fennel seed, 1 teaspoon crushed red pepper flakes and Worcestershire sauce.
  8. Mix the ingredients well and form into 4 patties. Make patties thinner in the center, since burgers tend to bulge as they cook. Cook burgers 5 to 6 minutes on each side.
  9. While burgers cook, slice the tomatoes and onion.
  10. In a food processor, combine capers, parsley, anchovy paste, lemon zest and olives. Turn processor on and drizzle in 3 to 4 tablespoons oil until a thick paste forms.
  11. Place the cheese on top of the burgers and allow to melt.
  12. Toast buns and place burgers on the bottoms. Top with tomato, onions and basil. Slather the bun tops with some olive tapenade and cover the burgers with bun tops.
  13. Serve with oven fries.

Nutrition Facts

Calories986kcal
Protein15.68%
Fat45.45%
Carbs38.87%

Properties

Glycemic Index
85.19
Glycemic Load
53.77
Inflammation Score
-9
Nutrition Score
41.834347916686%

Flavonoids

Naringenin
0.44mg
Apigenin
2.17mg
Luteolin
0.18mg
Isorhamnetin
0.69mg
Kaempferol
8.05mg
Myricetin
0.28mg
Quercetin
13.56mg

Nutrients percent of daily need

Calories:985.73kcal
49.29%
Fat:50.48g
77.66%
Saturated Fat:14.72g
91.99%
Carbohydrates:97.11g
32.37%
Net Carbohydrates:87.88g
31.96%
Sugar:5.35g
5.95%
Cholesterol:95.04mg
31.68%
Sodium:1205.41mg
52.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.19g
78.39%
Vitamin B6:1.88mg
93.9%
Vitamin B1:1.03mg
68.45%
Potassium:2229.92mg
63.71%
Vitamin B3:12.17mg
60.83%
Selenium:42.28µg
60.39%
Manganese:1.16mg
57.82%
Phosphorus:574.8mg
57.48%
Vitamin K:56.42µg
53.73%
Iron:7.82mg
43.42%
Vitamin C:34.97mg
42.39%
Zinc:6.26mg
41.75%
Fiber:9.24g
36.94%
Magnesium:144.94mg
36.24%
Vitamin B2:0.59mg
34.83%
Copper:0.66mg
33.13%
Vitamin E:4.88mg
32.54%
Vitamin B12:1.93µg
32.18%
Folate:127.13µg
31.78%
Calcium:317.64mg
31.76%
Vitamin A:1263.91IU
25.28%
Vitamin B5:2.23mg
22.29%
Vitamin D:0.2µg
1.35%