Lentil Soup

Very Healthy
Health score
100%
Lentil Soup
70 min.
6
541kcal

Suggestions

Ingredients

  • 14.5 ounce canned tomatoes diced canned
  •  carrots peeled chopped
  •  celery stalks chopped
  • 0.7 cup elbow pasta dried
  •  garlic cloves chopped
  • pound lentils (approximately)
  • 11 cups low-salt chicken broth 
  • tablespoons olive oil for drizzling
  • medium onion chopped
  • cup parmesan shredded
  • servings salt and pepper black freshly ground
  •  to 6 thyme sprigs fresh

Equipment

  • bowl
  • ladle
  • pot

Directions

  1. Watch how to make this recipe.
  2. Heat the oil in a heavy large pot over medium heat.
  3. Add the onion, carrots, and celery.
  4. Add the garlic, salt, and pepper and saute until all the vegetables are tender, about 5 to 8 minutes.
  5. Add the tomatoes with their juices. Simmer until the juices evaporate a little and the tomatoes break down, stirring occasionally, about 8 minutes.
  6. Add the lentils and mix to coat.
  7. Add the broth and stir.
  8. Add the thyme sprigs. Bring to a boil over high heat. Cover and simmer over low heat until the lentils are almost tender, about 30 minutes.
  9. Stir in the pasta. Simmer until the pasta is tender but still firm to the bite, about 8 minutes. Season with salt and pepper, to taste.
  10. Ladle the soup into bowls.
  11. Sprinkle with the Parmesan, drizzle with olive oil, and serve.

Nutrition Facts

Calories541kcal
Protein27.22%
Fat20.89%
Carbs51.89%

Properties

Glycemic Index
50.41
Glycemic Load
8.22
Inflammation Score
-10
Nutrition Score
38.543912620648%

Flavonoids

Catechin
0.26mg
Apigenin
0.06mg
Luteolin
0.35mg
Isorhamnetin
0.92mg
Kaempferol
0.17mg
Myricetin
0.03mg
Quercetin
3.79mg
Gallocatechin
0.11mg

Nutrients percent of daily need

Calories:540.58kcal
27.03%
Fat:12.88g
19.82%
Saturated Fat:4.36g
27.26%
Carbohydrates:72.02g
24.01%
Net Carbohydrates:46.12g
16.77%
Sugar:7.43g
8.26%
Cholesterol:11.33mg
3.78%
Sodium:508.88mg
22.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.78g
75.56%
Fiber:25.9g
103.6%
Folate:383.16µg
95.79%
Vitamin A:3742.5IU
74.85%
Manganese:1.37mg
68.59%
Phosphorus:652.89mg
65.29%
Vitamin B1:0.76mg
50.43%
Vitamin B3:9.29mg
46.45%
Iron:8.11mg
45.05%
Potassium:1449.57mg
41.42%
Copper:0.81mg
40.67%
Zinc:5.02mg
33.44%
Magnesium:131.74mg
32.94%
Vitamin B6:0.66mg
32.88%
Calcium:300mg
30%
Selenium:20.53µg
29.33%
Vitamin B2:0.41mg
24.21%
Vitamin B5:2.04mg
20.42%
Vitamin C:13.61mg
16.49%
Vitamin E:2.1mg
13.97%
Vitamin K:13.85µg
13.19%
Vitamin B12:0.63µg
10.54%