a : chicken and gluten-free dumplings with fresh herbs

Gluten Free
Popular
Health score
15%
a : chicken and gluten-free dumplings with fresh herbs
480 min.
6
357kcal

Suggestions


Indulge in a comforting bowl of Chicken and Gluten-Free Dumplings with Fresh Herbs, a delightful dish that brings warmth and flavor to your table. Perfect for lunch or dinner, this recipe is not only gluten-free but also packed with wholesome ingredients that everyone will love. Imagine tender pieces of chicken simmered in a rich, homemade chicken broth, complemented by the savory crunch of bacon and the vibrant freshness of garden vegetables.

The star of this dish is undoubtedly the gluten-free dumplings, made from a blend of almond meal, brown rice flour, and a medley of other gluten-free flours. These dumplings are light yet satisfying, soaking up the delicious broth while providing a delightful texture. Infused with a variety of fresh herbs like chives, thyme, and parsley, each bite bursts with flavor, making it a truly memorable meal.

Whether you're cooking for family or hosting friends, this recipe serves six and is sure to impress. With a preparation time of just eight hours (mostly hands-off), you can easily fit this into your day. The result is a hearty, nourishing dish that not only satisfies your hunger but also warms your soul. So gather your ingredients, roll up your sleeves, and get ready to create a dish that will become a beloved staple in your home!

Ingredients

  • 0.3 cup almond flour 
  • ounces pastured bacon chopped ()
  • 0.5 cup brown rice flour 
  • tbsp buckwheat flour 
  • tbsp butter 
  • 0.3 cup buttermilk 
  •  carrots peeled chopped ( and )
  • ribs celery chopped ()
  • 1.5 quarts chicken broth fresh
  •  eggs beaten ()
  • 0.5 cup herbs finely minced (chives, thyme, parsley, sage, celery leaves etc.)
  • cup peas fresh english
  • 0.5 tsp unrefined sea salt 
  •  chicken breasts boneless skinless chopped ( into bite-sized pieces)
  • 0.3 cup sorghum flour 
  • tbsp tapioca flour 
  • medium onion yellow chopped ()

Equipment

  • bowl
  • ladle
  • pot

Directions

  1. preparing the dumplings:Stir brown rice flour, sorghum flour, almond meal, buckwheat and tapioca flour together, then pour buttermilk into the flour and stir the mixture together until it resembles cornmeal. Set it aside, covered, for about eight hours or overnight.After the dumpling dough has soaked overnight or about eight hours in buttermilk, mix remaining ingredients into the dough and form the dough by hand into balls about one-half to thee-quarters inch in diameter. Set them aside while you prepare the remaining ingredients.finishing the soup:Melt two tablespoons butter in a heavy-bottomed soup pot, then add four ounces chopped bacon to the pot and cook it through.
  2. Remove the bacon from the pot and set it aside.Toss chopped onion, celery and carrots into the pot and cook them until they become tender and fragrant, then add chopped chicken to the pot and cook for three to five minutes.
  3. Pour in 1 1/2 to 2 quarts fresh chicken broth into the pot and simmer the soup for ten minutes, covered.Reduce the heat to medium-low, uncover the soup pot, add 1 cup fresh or frozen English peas into the soup and drop formed dumplings, no more than three-quarters inch in diameter, into the pot. Cover the pot again and allow the dumplings to cook undisturbed for eight to ten minutes.After eight to ten minutes, uncover the pot and stir in fresh minced herbs and reserved bacon.Ladle into bowls and serve hot.

Nutrition Facts

Calories357kcal
Protein20.4%
Fat42.86%
Carbs36.74%

Properties

Glycemic Index
43.86
Glycemic Load
3.01
Inflammation Score
-10
Nutrition Score
22.281738975774%

Flavonoids

Epicatechin
0.15mg
Epicatechin 3-gallate
0.04mg
Apigenin
1.32mg
Luteolin
0.54mg
Isorhamnetin
0.92mg
Kaempferol
0.32mg
Myricetin
0.02mg
Quercetin
4.16mg

Nutrients percent of daily need

Calories:356.56kcal
17.83%
Fat:17.24g
26.52%
Saturated Fat:6.02g
37.65%
Carbohydrates:33.24g
11.08%
Net Carbohydrates:27.74g
10.09%
Sugar:6.89g
7.66%
Cholesterol:80.24mg
26.75%
Sodium:1364.1mg
59.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.46g
36.93%
Vitamin A:7390.18IU
147.8%
Manganese:1.04mg
52.06%
Vitamin B3:7.7mg
38.51%
Vitamin B6:0.65mg
32.32%
Selenium:21.24µg
30.34%
Phosphorus:275.52mg
27.55%
Vitamin K:26.16µg
24.92%
Vitamin B1:0.34mg
22.51%
Fiber:5.5g
22%
Vitamin B2:0.36mg
21.19%
Potassium:668.12mg
19.09%
Vitamin C:15.31mg
18.56%
Magnesium:69.83mg
17.46%
Folate:55.43µg
13.86%
Vitamin B5:1.38mg
13.82%
Zinc:1.8mg
11.98%
Iron:1.95mg
10.82%
Copper:0.21mg
10.69%
Calcium:89.12mg
8.91%
Vitamin E:1.07mg
7.14%
Vitamin B12:0.35µg
5.86%
Vitamin D:0.43µg
2.89%