A for Peter Piper: Brine-pickled Peperoncini

Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Health score
41%
A for Peter Piper: Brine-pickled Peperoncini
20 min.
2
162kcal

Suggestions


Are you ready to elevate your culinary game with a vibrant and tangy side dish? Look no further than these delightful brine-pickled peperoncini! Perfect for those who appreciate the art of fermentation, this recipe is not only vegetarian and vegan but also gluten-free and dairy-free, making it a versatile addition to any meal.

Imagine the burst of flavor that these bright yellow peppers will bring to your dishes. Whether you’re adding them to salads, sandwiches, or antipasto platters, their zesty kick will tantalize your taste buds and impress your guests. Plus, the process of pickling is a rewarding experience that connects you to the age-old tradition of preserving food.

With just a handful of simple ingredients and a little patience, you can create a jar of these deliciously tangy peppers that will last for up to a year in your refrigerator. The best part? You can customize the fermentation time to achieve the perfect level of sourness that suits your palate. So, gather your fresh peperoncini and let’s embark on this flavorful journey together!

Ingredients

  •  bay leaf 
  • cloves garlic 
  • cups peperoncini peppers fresh whole packed
  • tablespoons ground unrefined sea salt finely (available here)
  • package vegetable starter culture (available here)
  • cups water filtered (this is the filter I use)

Equipment

  • sauce pan
  • whisk

Directions

  1. Pour the water into a medium-sized sauce pan and warm over medium-low heat until it reaches about 100 F.
  2. Sprinkle in the salt, and whisk it into the hot water until it dissolves.
  3. Pour the warm saltwater into a pitcher, and let it cool to room temperature.
  4. Whisk in the starter culture, if using.Pack a quart-sized fermentation jar (like this or like these) with whole peperoncini, taking care not bruise them.
  5. Place the garlic cloves and bay leaf among the peperoncini, and pour in the cooled saltwater brine. Seal the crock, and allow the peppers to ferment for 10 days. Their color will fade and yellow. After about 10 days, open the crock and try a pepper. If you prefer a sourer flavor, continue fermenting the peppers until they acquire the flavor you like, testing every 5 to 7 days, at your leisure.
  6. Transfer to the refrigerator or cold storage. Brine-pickled peperoncini will last about 1 year, properly fermented.

Nutrition Facts

Calories162kcal
Protein19.37%
Fat9.03%
Carbs71.6%

Properties

Glycemic Index
37.5
Glycemic Load
6.32
Inflammation Score
-10
Nutrition Score
26.103043545847%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:162.47kcal
8.12%
Fat:1.87g
2.88%
Saturated Fat:0.26g
1.64%
Carbohydrates:33.41g
11.14%
Net Carbohydrates:19.22g
6.99%
Sugar:4.87g
5.41%
Cholesterol:0mg
0%
Sodium:7093.69mg
308.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.04g
18.08%
Vitamin C:220.82mg
267.66%
Vitamin A:8057.32IU
161.15%
Fiber:14.19g
56.75%
Vitamin B6:1.06mg
52.99%
Manganese:0.67mg
33.34%
Folate:113.28µg
28.32%
Potassium:949.65mg
27.13%
Vitamin B1:0.38mg
25.34%
Vitamin B3:4.88mg
24.38%
Vitamin K:23.61µg
22.49%
Copper:0.44mg
21.83%
Magnesium:80.78mg
20.19%
Phosphorus:167.79mg
16.78%
Vitamin B2:0.26mg
15.18%
Iron:2.62mg
14.56%
Vitamin E:1.71mg
11.42%
Calcium:91.03mg
9.1%
Vitamin B5:0.91mg
9.07%
Zinc:1.35mg
8.99%
Selenium:1.76µg
2.51%