A Good Barbeque Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
A Good Barbeque Sauce
35 min.
3
140kcal

Suggestions

Ingredients

  • 12 fluid ounce cola-flavored carbonated beverage canned
  • servings garlic powder to taste
  • cup catsup 
  • 0.3 cup onion minced
  • 0.5 teaspoon pepper sauce hot

Equipment

  • sauce pan

Directions

  1. In a medium saucepan, combine the cola, ketchup, onion, garlic powder and hot pepper sauce. Cook over medium heat until reduced by a third and thickened.

Nutrition Facts

Calories140kcal
Protein4.05%
Fat0.83%
Carbs95.12%

Properties

Glycemic Index
31.67
Glycemic Load
7.49
Inflammation Score
-4
Nutrition Score
4.0604347871697%

Flavonoids

Isorhamnetin
0.67mg
Kaempferol
0.09mg
Quercetin
3.39mg

Nutrients percent of daily need

Calories:139.9kcal
7%
Fat:0.14g
0.22%
Saturated Fat:0.02g
0.15%
Carbohydrates:36.67g
12.22%
Net Carbohydrates:35.93g
13.06%
Sugar:28.3g
31.44%
Cholesterol:0mg
0%
Sodium:750.28mg
32.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:9.46mg
3.15%
Protein:1.56g
3.12%
Vitamin B6:0.19mg
9.65%
Vitamin B2:0.14mg
8.3%
Vitamin A:411.75IU
8.23%
Potassium:283.38mg
8.1%
Vitamin E:1.19mg
7.94%
Manganese:0.13mg
6.42%
Vitamin B3:1.18mg
5.93%
Vitamin C:4.8mg
5.82%
Phosphorus:48.99mg
4.9%
Copper:0.09mg
4.53%
Magnesium:14.08mg
3.52%
Iron:0.61mg
3.39%
Fiber:0.74g
2.95%
Folate:11.18µg
2.8%
Vitamin K:2.48µg
2.36%
Selenium:1.46µg
2.09%
Calcium:19.86mg
1.99%
Vitamin B1:0.03mg
1.88%
Zinc:0.27mg
1.82%
Source:Allrecipes