A Good Easy Garlic Chicken

Gluten Free
Popular
Health score
6%
A Good Easy Garlic Chicken
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LunchMain CourseMain DishDinner
20 min.
4
211kcal

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Ingredients

  • 3 tablespoons butter 
  • 2 teaspoons garlic powder 
  • 1 teaspoon onion powder 
  • 1 teaspoon seasoning salt 
  • 4  chicken breast halves boneless skinless

Equipment

  • frying pan

Directions

  1. Melt butter in a large skillet over medium high heat.
  2. Add chicken and sprinkle with garlic powder, seasoning salt and onion powder.
  3. Saute about 10 to 15 minutes on each side, or until chicken is cooked through and juices run clear.

Nutrition Facts

Calories211kcal
Protein47.2%
Fat49.91%
Carbs2.89%

Properties

Glycemic Index
13.75
Glycemic Load
0.05
Inflammation Score
-3
Nutrition Score
11.358260854431%

Nutrients percent of daily need

Calories:210.77kcal
10.54%
Fat:11.46g
17.63%
Saturated Fat:6.04g
37.77%
Carbohydrates:1.49g
0.5%
Net Carbohydrates:1.28g
0.47%
Sugar:0.08g
0.08%
Cholesterol:94.89mg
31.63%
Sodium:781.23mg
33.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.38g
48.76%
Vitamin B3:11.8mg
59.02%
Selenium:36.7µg
52.42%
Vitamin B6:0.88mg
43.75%
Phosphorus:247.64mg
24.76%
Vitamin B5:1.64mg
16.37%
Potassium:443.56mg
12.67%
Magnesium:31.33mg
7.83%
Vitamin B2:0.12mg
7%
Vitamin A:296.3IU
5.93%
Vitamin B1:0.08mg
5.44%
Zinc:0.73mg
4.88%
Vitamin B12:0.24µg
4.06%
Vitamin E:0.47mg
3.13%
Iron:0.53mg
2.94%
Copper:0.04mg
2.1%
Manganese:0.04mg
1.98%
Vitamin C:1.49mg
1.81%
Folate:5.86µg
1.46%
Calcium:11.64mg
1.16%
LunchMain CourseMain DishDinnerOnionsChickenChicken BreastsGluten FreePrimalPopular
Source:Allrecipes

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