A Little Bit of Everything

Vegetarian
Gluten Free
Dairy Free
Health score
1%
A Little Bit of Everything
105 min.
3
209kcal

Suggestions

Ingredients

  • 0.5 cup balsamic vinegar 
  • 0.5 cup barbecue sauce 
  • 1.3 cups beer 
  • 3 cloves garlic minced
  • 1 teaspoon garlic powder 
  • 4 tablespoons hot sauce 
  • 0.5 cup steak sauce 

Equipment

    Directions

    1. In a tall glass combine barbeque sauce, steak sauce, vinegar, garlic powder, hot sauce and beer.
    2. Mix well.
    3. Place the meat of choice in a container and rub the diced garlic firmly into it.
    4. Pour the marinade over the meat until fully covered, and marinate for about 5 hours; cover and refrigerate while marinating. Cook as desired.

    Nutrition Facts

    Calories209kcal
    Protein4.53%
    Fat2.44%
    Carbs93.03%

    Properties

    Glycemic Index
    41.83
    Glycemic Load
    5.34
    Inflammation Score
    -5
    Nutrition Score
    5.55913052222%

    Flavonoids

    Catechin
    0.37mg
    Epicatechin
    0.08mg
    Kaempferol
    0.8mg
    Myricetin
    0.07mg
    Quercetin
    0.07mg
    Gallocatechin
    0.08mg

    Nutrients percent of daily need

    Calories:208.72kcal
    10.44%
    Fat:0.48g
    0.73%
    Saturated Fat:0.04g
    0.22%
    Carbohydrates:40.85g
    13.62%
    Net Carbohydrates:39.63g
    14.41%
    Sugar:26.31g
    29.24%
    Cholesterol:0mg
    0%
    Sodium:1612.91mg
    70.13%
    Alcohol:3.84g
    100%
    Alcohol %:1.95%
    100%
    Protein:1.99g
    3.98%
    Vitamin C:16.87mg
    20.45%
    Manganese:0.26mg
    13.02%
    Potassium:356.38mg
    10.18%
    Vitamin B6:0.2mg
    10.16%
    Iron:1.36mg
    7.56%
    Copper:0.14mg
    7.19%
    Magnesium:26.27mg
    6.57%
    Vitamin B3:1.22mg
    6.11%
    Vitamin E:0.87mg
    5.78%
    Phosphorus:54.99mg
    5.5%
    Vitamin B2:0.09mg
    5.38%
    Vitamin A:251.16IU
    5.02%
    Fiber:1.22g
    4.9%
    Calcium:46.22mg
    4.62%
    Selenium:2.19µg
    3.13%
    Vitamin B1:0.05mg
    3.06%
    Folate:11.6µg
    2.9%
    Zinc:0.34mg
    2.28%
    Vitamin K:2.19µg
    2.09%
    Vitamin B5:0.16mg
    1.63%
    Source:Allrecipes