A Mess of Peas

Gluten Free
Dairy Free
Low Fod Map
Health score
35%
A Mess of Peas
45 min.
12
150kcal

Suggestions


Welcome to the delightful world of A Mess of Peas, a side dish that’s as vibrant as it is satisfying! This gluten-free, dairy-free, and low FODMAP recipe is perfect for those with dietary sensitivities or anyone simply looking for a fresh and wholesome addition to their meal repertoire. With a beautiful blend of fresh field peas and the robust flavor of smoked ham hock, this dish packs a punch while maintaining a light profile.

The simplicity of the ingredients allows the sweetness of the peas to shine through, complemented by a hint of heat from the hot peppers in vinegar. Whether you’re preparing a family dinner or hosting friends, A Mess of Peas promises to steal the spotlight at your table. The smoky undertones from the ham hock create a rich broth that envelopes the peas, making each bite an explosion of flavor that’s sure to impress your guests.

In just 45 minutes, you can serve up to 12 people, making it a fantastic choice for gatherings or meal prepping for the week ahead. With only 150 calories per serving, it’s an indulgence you can enjoy without any guilt. So, roll up your sleeves, and let’s get cooking! Your taste buds will thank you.

Ingredients

  • cups field peas fresh
  • teaspoon pepper 
  • teaspoon salt 
  • ounce ham hock smoked
  • teaspoon sugar 
  •  to 6 peppers in vinegar hot drained
  • quart water 

Equipment

  • dutch oven

Directions

  1. Bring 1 quart water and smoked ham hock to a boil in a large Dutch oven over medium-high heat. Reduce heat to low, and simmer 30 minutes. Stir in peas and remaining ingredients; cover and simmer 25 to 30 minutes or until peas are done.
  2. Note: For testing purposes only, we used a variety of peas.

Nutrition Facts

Calories150kcal
Protein28.69%
Fat28.55%
Carbs42.76%

Properties

Glycemic Index
13.04
Glycemic Load
4.1
Inflammation Score
-7
Nutrition Score
13.677391166272%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Luteolin
1.87mg
Kaempferol
0.02mg
Quercetin
0.88mg

Nutrients percent of daily need

Calories:149.93kcal
7.5%
Fat:4.81g
7.4%
Saturated Fat:1.7g
10.63%
Carbohydrates:16.2g
5.4%
Net Carbohydrates:9.97g
3.63%
Sugar:6.77g
7.52%
Cholesterol:20.6mg
6.87%
Sodium:251.04mg
10.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.87g
21.74%
Vitamin C:70.56mg
85.53%
Vitamin K:27.18µg
25.89%
Fiber:6.23g
24.91%
Manganese:0.47mg
23.32%
Vitamin B1:0.28mg
18.66%
Vitamin A:887.18IU
17.74%
Folate:66.83µg
16.71%
Vitamin B6:0.25mg
12.64%
Phosphorus:112.6mg
11.26%
Vitamin B3:2.21mg
11.06%
Potassium:376.91mg
10.77%
Copper:0.21mg
10.57%
Iron:1.88mg
10.44%
Magnesium:36.95mg
9.24%
Zinc:1.26mg
8.4%
Vitamin B2:0.14mg
8.18%
Calcium:35.14mg
3.51%
Selenium:1.75µg
2.5%
Vitamin E:0.27mg
1.83%
Vitamin B5:0.14mg
1.42%
Source:My Recipes