a : miso soup with clams

Gluten Free
Dairy Free
Health score
9%
a : miso soup with clams
20 min.
4
131kcal

Suggestions


Welcome to a delightful culinary experience that brings the ocean's bounty right to your table! This miso soup with clams is not only a comforting dish but also a celebration of umami flavors that will tantalize your taste buds. Perfect for lunch, dinner, or any time you crave a warm, nourishing meal, this gluten-free and dairy-free recipe is a fantastic choice for those with dietary restrictions.

Imagine the rich, savory aroma of dashi or fish stock simmering gently on your stove, infused with the delicate essence of fresh clams. As the clams open up, they release their briny goodness, creating a broth that is both light and satisfying. The addition of wakame seaweed adds a unique texture and a hint of the sea, while the white miso paste brings a creamy depth that ties all the flavors together beautifully.

With just 20 minutes of preparation, you can serve this exquisite dish to four people, making it an ideal option for family gatherings or cozy dinners with friends. Each bowl is not only a feast for the senses but also a healthy choice, boasting a balanced caloric breakdown that includes a generous amount of protein. So, gather your ingredients and get ready to impress your loved ones with this simple yet elegant miso soup with clams!

Ingredients

  • lb clams fresh scrubbed ( clean)
  • quarts fish stock 
  • 0.3 cup miso paste white
  •  scallions light white green sliced thin ( and parts )
  • tbsp wakame seaweed dried

Equipment

  • bowl
  • whisk

Directions

  1. Set the dried wakame in a boil and pour enough filtered cold water over the seaweed to cover it by about a half inch. Allow the wakame to sit in the cold water for about ten minutes.Meanwhile, boil or steam the fresh clams until they open. As they open remove them to serving bowls. Discard any clams that do not open.After the wakame has soaked for ten minutes, rinse and drain it.
  2. Heat the dashi or fish stock until barely simmering and add the wakame. Slowly simmer the wakame in the broth for about two to three minutes.
  3. Remove the wakame and broth from the heat, allowing it to cool for about five minutes before whisking one-quarter cup white miso paste into the broth until it’s fully and completely dissolved.
  4. Pour the broth over the clams, garnishing with sliced thinly sliced scallions.

Nutrition Facts

Calories131kcal
Protein45.28%
Fat28.57%
Carbs26.15%

Properties

Glycemic Index
30
Glycemic Load
2.53
Inflammation Score
-4
Nutrition Score
12.476956548898%

Flavonoids

Kaempferol
0.24mg
Quercetin
1.92mg

Nutrients percent of daily need

Calories:131.25kcal
6.56%
Fat:4.09g
6.29%
Saturated Fat:0.85g
5.28%
Carbohydrates:8.42g
2.81%
Net Carbohydrates:7.01g
2.55%
Sugar:1.93g
2.14%
Cholesterol:5.1mg
1.7%
Sodium:2180mg
94.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.57g
29.14%
Vitamin K:43.41µg
41.34%
Vitamin B12:2.41µg
40.15%
Vitamin B3:6.83mg
34.16%
Phosphorus:211.62mg
21.16%
Calcium:175.09mg
17.51%
Copper:0.34mg
17.23%
Potassium:501.78mg
14.34%
Selenium:9.85µg
14.07%
Vitamin B2:0.21mg
12.29%
Manganese:0.23mg
11.29%
Iron:2.02mg
11.21%
Folate:39.46µg
9.87%
Zinc:1.08mg
7.2%
Vitamin E:0.95mg
6.34%
Fiber:1.41g
5.63%
Magnesium:22.49mg
5.62%
Vitamin A:273.37IU
5.47%
Vitamin B6:0.09mg
4.71%
Vitamin C:3.46mg
4.19%
Vitamin B1:0.03mg
2.05%
Vitamin B5:0.11mg
1.14%